3rd Week of 2010

Saturday, Jan 23
Yoga 1 hour
Elliptical 25 min

Thursday, Jan 21
Elliptical 15 min
Bike 20 min
Walk 10 min

Wednesday, Jan 20
Elliptical 15 min
Bike 15 min
3 x 10 leg press
3 x 10 leg curl

Tuesday, Jan 19

Threadmill walk 20 min
3 x 10 tricep press
3 x 10 arm raise
2 x 10 arm curl
1 x 10 rear pec

Monday, Jan 18

Elliptical 30 min
3 x 10 bicep curl
3 x 10 tricep extension

Saturday, Jan 16

Elliptical 20 min
Yoga 1 hr

Back too! Welcome 2010!

Saturday, January 10th,
30 min elliptical
1 hr yoga

Sunday, January 3rd
30 min elliptical
10 min lift

Saturday, January 2nd
2 hour yoga

Thursday, January 31st
30 min walking

Happy New Year

Hi Everybody. I am back.

Monday Jan. 11th

Bike to and from Rec.
3 x 10 Bicep curl
3 x 10 back extension
3 x 10 one-armed row
3 x 10 lat pull down


Saturday Jan. 9th

Bike to and from Rec.
3 x 10 bench press machine
2 x 12 shoulder raise (Cable)
2 x 24 crunch macine
2 x 10 tricep macine
2 x 10 butterfly machine


Wednesday Jan. 6th.

3 x 10 bicep curl
2 x 12 one-armed row
2 x 10 lat pull-down

Retreat &Fiance's Birthday Weekend!

In preparation for the feast...

Tuesday

30 min elliptical
15 min bike
3 x 10 shoulder press
3 x 10 vertical row

Reading: some bridal magazine
Watching: some Food Network

Wednesday

30 min elliptical

Still Bad But Getting Better Considering It's Holiday Weekend

Fiance's workout routine is MIA. I hope it's coming back soon. [TMI]I like his developed upper body muscles.[/TMI]

Thanksgiving Thursday

30 min elliptical
15 min bike

Reading: Some bridal magazine

Thanksgiving Sunday

30 min elliptical
20 min bike
3 x 10 bicep curl
3 x 10 tricep extension

Reading: Edith Hamilton
Watching: Iron Chefs Flay vs. Morimoto

Bad Xinda

Blaming work schedule and plain laziness...

Thursday
30 min elliptical
20 min bike
3 x 10 bicep curl
3 x 10 tricep extension

Reading: Edith Hamilton's Mythology

Saturday
Yoga 1 hr
30 min elliptical
15 min bike

Reading: Edith Hamilton's Mythology

Bad Week

No work out in the beginning of the week. Combination of crisis at work, monthlies, and plain laziness.

Friday
30 min elliptical
20 min bike
3 x 10 vertical row
3 x 10 shoulder press
Reading: Edith Hamilton's Mythology

Sunday
18 min treadmill
16 min bike
30 min elliptical
3 x 10 bicep curl
3 x 10 tricep extension
Watching: Colts vs. Patriots