Thursday, October 30, 2008

Yeah, I can post, Thanks Babe
Yes I bike to and from HEB on Sunday.

Will you get some Gatorade, Babe?


Thurs OCT 30

Bike to and from Rec
4 x 10 Bicep curl
3 x 12 hanging leg raise
2 x 14 One armed row
2 X12 Lat pull down.

Wednesday, October 29, 2008

Administrative

BF, didn't you bike to HEB on Sunday?

I granted you the admin rights so you can edit all posts. This might solve your publishing problem too.

Tuesday 10/28

Again, I didn't feel like going last night, so I ended up doing just cardio again.

Elliptical 30 min

You know what the problem with a public gym is? The hygiene level, especially, the one that annoys affects your olfactory system. The one that can be alleviated by (1) a personal use of a certain substance to tone down bacterial break-down effect and maybe (2) by easing out the consumption of a certain allium species--I am not pointing out to a certain demographic, but you can guess.

Current reading: Catholic Customs and Traditions

Tuesday, October 28, 2008

Tuesday 28th


Haha, Just kidding about piece of meat... I am OK with that.....



Bike to and from Rec


5 x 12 Machine Bench press

2 x 10 Cable crossover

Same Old

Monday 10/27

I didn't feel like going again and the BF suggested a cardio only exercise. So I did.

Elliptical 30 min
Stationary bike 10 min
Still reading: What Would Machiavelli Do?

Sunday, October 26, 2008

Sowwiee...

I didn't realize that blog members can edit all posts. Hmm...BF, I hit the publish button on that last post you had difficulty publishing.

I'm sorry if I went to far with the ghostwriting...


Friday, 10/24

Elliptical 30 min

Saturday, 10/25

Yoga 1 hr

Sunday, 10/26

Yeah, cooking, cleaning, laundry...are those counted as calorie-burning activities?

Saturday, October 25, 2008

Sat Oc 25th


bike to from rec


3 x 10 bicep curl

3 x 10 torso

2 x 10 one arm row


I having feelings too, I'm not just a piece of meat....

Thursday, October 23, 2008

Ghostwriting, hee hee hee

Bike to and from Rec center
But I forgot ID.
I climbed up stairs instead.

Free time

I suddenly have all these free time with the business slowing down. Free time as in can get home by 8. LOL.

Wednesday, 10/23

Elliptical 30 min
Bike 10 min
Lat pull down 3 x 7
Vertical row 3 x 7
Bicep curl 3 x 10
Tricep extension 3 x 10
Sit up 3 x 10

Tuesday, October 21, 2008

Boo

I think the BF should be declared a looser on this week's working out contest. LOL.

Monday 10/21

Elliptical 30 min (didn't feel like working out, but I went anyway)

Monday, October 20, 2008

Weekend

Sunday, 10/19
I didn't work out -in a traditional sense- on Sunday. But I did wash my car (good old hands and bucket style), did laundry, ironed two weeks worth of clothes, cooked and baked. How's that for a work out?

Saturday, 10/18
Yoga 1 hour
Beach volleyball 2.5 hours

Friday, October 17, 2008

Lite

Treadmill 25 min, 2 sets of:
4 min incline walk
4 min running
1 min sprint
2 min walk

Still Going

Thursday, Oct 16

Got home early from work again...

Elliptical 30 min
Bike 15 min

Leg curl 3 x 10
Leg extension 3 x 10

Thursday, October 16, 2008

Thursday Oct 16th

I workout in morning

bike to and from rec

4 X 10 bench press
3 X 10 Ab machine
2 x 10 Cable crossover
2 x 10 Tricep machine

Midweek

Wednesday, Oct 15

Got home early from work...

Elliptical 30 min
Bike 10 min

Lat pull down 3 x 7
Vertical row 3 x 7
Chess press 3 x 7
Bicep curl 3 x 10
Tricep extension 3 x 10

Now, how am I gonna solve the abs exercise problem? There's no such machine at the gym.

Current reading: What Would Machiavelli Do?

Monday, October 13, 2008

Monday Oct 13th

Bike to and from rec
3 X 10 bicep curl
3 X 10 roman chair back extensions
2 X 10 one armed row
2 X 10 torso twist machine
2 x 10 Lat pulldown


Sat. Oct 11th

Bike to and from rec and Aaron's place

3 X 10 Bench press
3 X 10 Ab machine
3 X 10 Cable crossovers
2 X 10 tricep machine



Friday, Oct 10

Bike to and from Rec

3 X 10 Bicep curl
2 x 10 Ab machine

Saturday, October 11, 2008

Another In-House Gym

Somebody has been pestering me about not being able to go work out these past two, err, three weeks...So I gave in.

I worked out at the newly renovated gym in the apt complex this afternoon. Great facility I must say. Side note: I have been moving three times in the past four months. I have tried each gym facility on each complex, clearly, this one is the winner.

Elliptical 30 min
Stationary bike 15 min
Lat pull up 3 x 10
Row 3 x 10
Leg curl 3 x 10
Leg extension 3 x 10
Sit up 3 x 10

Reading: Latest issue of Money Magazine

Saturday, October 4, 2008

Update: time to refocus on blog: hello GF.........

Ok

Today Oct 4th

Bike to and from rec
3 x 10 bench press
3 X 10 torso twist machine
3 x 10 cable cross
3 X 10 tricep machine



yesterday Oct 3rd

Bike to and from Rec

3 x 10 bicep curl
3X 10 crunch machine

Ok this is lite, I know