Retreat &Fiance's Birthday Weekend!

In preparation for the feast...

Tuesday

30 min elliptical
15 min bike
3 x 10 shoulder press
3 x 10 vertical row

Reading: some bridal magazine
Watching: some Food Network

Wednesday

30 min elliptical

Still Bad But Getting Better Considering It's Holiday Weekend

Fiance's workout routine is MIA. I hope it's coming back soon. [TMI]I like his developed upper body muscles.[/TMI]

Thanksgiving Thursday

30 min elliptical
15 min bike

Reading: Some bridal magazine

Thanksgiving Sunday

30 min elliptical
20 min bike
3 x 10 bicep curl
3 x 10 tricep extension

Reading: Edith Hamilton
Watching: Iron Chefs Flay vs. Morimoto

Bad Xinda

Blaming work schedule and plain laziness...

Thursday
30 min elliptical
20 min bike
3 x 10 bicep curl
3 x 10 tricep extension

Reading: Edith Hamilton's Mythology

Saturday
Yoga 1 hr
30 min elliptical
15 min bike

Reading: Edith Hamilton's Mythology

Bad Week

No work out in the beginning of the week. Combination of crisis at work, monthlies, and plain laziness.

Friday
30 min elliptical
20 min bike
3 x 10 vertical row
3 x 10 shoulder press
Reading: Edith Hamilton's Mythology

Sunday
18 min treadmill
16 min bike
30 min elliptical
3 x 10 bicep curl
3 x 10 tricep extension
Watching: Colts vs. Patriots

First Week of November

Do you go this week, Fiance? I do!

Tuesday
15 min Elliptical
30 min Bike
3x10 bicep curl
3x19 tricep extension

Read: The Eastern Indonesian travel anthology

Wednesday
30 min Bike
15 min Treadmill
3 x 10 Shoulder press
3 x 10 Vertical row
Read: Martha Steward's wedding from Winter 2002...LoL!

Thursday
30 min Elliptical
3 x 10 Shoulder press
3 x 10 Vertical row

3x10 bicep curl
3x19 tricep extension

Read: The Eastern Indonesian travel anthology

Back!

Ha ha...finally both Fiance and I are back on the track. Fiance: jetset crowd at cocktail party? Very far from reality, we just club once in a while. LoL!

Two or was it three weeks absent from the gym (and yoga) make me dull. Gotta tone up for the big day!

Tuesday, Oct 26
Elliptical 30 min
Bike 20 min
Reading: 5 year old Conde Nast's Brides

Wednesday, Oct 27
Elliptical 30 min
Bike 15 min
3 x 10 bicep curl
3 x 10 tricep extension
Reading: another 5 year old Conde Nast's Brides

Thursday, Oct 28
Elliptical 30 min
Treadmill 12 min
3 x 10 shoulder press
3 x 10 vertical row
Reading: another 5 year old Conde Nast's Brides

Sunday, Nov 1
Elliptical 30 min
Bike 15 min
3 x 10 shoulder press
3 x 10 vertical row
Reading: To the Spice Island and Beyond, compiled by George Miller

Tuesday Oct 27

I wonder where Fiancee is...? Likely to busy with her jet set crowd at some cocktail party..

Take stairs twice today
Bike to and from rec

Bench press machine 4 x 10
Torso Twist 2 x 12
Pec machine 2 x 12
Crunch machine 2 x 20
Tricep machine 2 x 10



Thursday Oct 22

Bike to and from rec
10 min Power wog

Curl machine 3 x 10
Back extension (Roman chair) 3 x 10
One armed row 3 x 10
Crunch machine 3 x 15

Another Ordinary Week

Wednesday, September 30
30 min elliptical
15 min bike

Watching TV

Monday, September 28
30 min bike
15 min elliptical

Reading: Catholic Costume and Tradition

This Week

Saturday, Sept 26
Yoga 1 hr

Friday, Sept 25
30 min elliptical
Reading: Edith Hamilton's Mythology

Wednesday, Sept 23
30 min elliptical
20 min bike
Reading: Invitation catalogue! LoL!

Tuesday, Sept 22
30 min elliptical
20 min bike
3 x 10 bicep curl
3 x 10 tricep curl
Reading: The Knot ! LoL!

Last Week

Hmm....where is Fiance these days.... hmm....


Monday, September 14
30 min elliptical
20 min bike
3 x 10 vertical row

Reading: Edith Hamilton's book on Greek Mythology

Wednesday, September 18
30 min elliptical
15 min bike

Reading: Edith Hamilton's book on Greek Mythology

Saturday, September 21
Yoga, 50 min

After Reno

Friday, September 11
30 min elliptical
30 min bike
3 x 10 shoulder press

Thursday, September 10

30 min elliptical
30 min bike
3 x 10 vertical row

Reading: The Knot (Ahhh, we are going to get married, Babe!)

Still don't feel like lifting weights...

No Thursday and Friday workouts since Thursday was moi birthday and Friday I had to come early and then left for long weekend!!

Wednesday
Elliptical 30 min
Bike 15 min

Tuesday

Elliptical 35 min


Monday

Elliptical 30 min
Bike 20 min

PS: Fiance, thank you for article. :)

Ok time to get going.... Again......

Mon. August 31

Bike to and from Rec

Power walk on treadmill for 25 min.



Not much I know, But my neck muscle is still healing and and I didn't want to do weights until it is all better.


Also I find this article in MSN about which girls guys marry. I thought it to be pretty truthful...
http://lifestyle.msn.com/relationships/articlecosmo.aspx?cp-documentid=8319127

;)

Tuesday, August 18th
Elliptical 30 min
Bike 30 min

Reading: Harry Potter's The Goblet of Fire

Monday, August 17th
Elliptical 30 min
Bike 15 min

Reading: Harry Potter's The Goblet of Fire

September Shutdown

Saturday, August 15th
Yoga (Youtube again) 1 hr

Thursday, August 13th
Elliptical 30 min
Bike 30 min
3 x 10 sit up on fitness ball
Reading: Harry Potter's The Goblet of Fire

Wednesday, August 12th
Elliptical 30 min
Bike 30 min
Bicep curl 3 x 10
Tricep extension 3 x 10

Reading: Harry Potter's The Goblet of Fire

Monday, August 10th
Elliptical 30 min
Bike 30 min
Vertical row 3 x 10
Shoulder press 3 x 10

Reading: Harry Potter's The Goblet of Fire

Sunday, August 9th
Yoga, brought by youtube...45 min

Crossing Over

Wednesday, Aug 5th
30 min elliptical
15 min bike

Reading: Harry Potter and the Goblet of Fire

Tuesday, Aug 4th
30 min elliptical
15 min bike
3 x 10 leg curl
3 x 10 leg extension

Reading: Harry Potter and the Goblet of Fire

Sunday, Aug 2nd

30 min elliptical
30 min bike
3 x 10 shoulder press
3 x 10 vertical row

Reading: Harry Potter's Prisoner of Azkaban

Back on the Dark Side, Sort of

BF, where is post??

Wednesday, July 29th
Elliptical 30 min
Bike 15 min
3 x 10 bicep curl
3 x 10 tricep press

Tuesday, July 28th
Elliptical 30 min
Bike 15 min
3 x 10 vertical row
3 x 10 shoulder press

Reading: Harry Potter and the Prisoner of Azkaban

Yeah, Yeah, Yeah

Saturday, July 25th
Yoga 1 hr

By Friday, I was almost 2 lbs into phase two.

Thursday, July 23rd
Bike 30 min
Elliptical 30 min

Reading: Harry Potter's Chamber of Secret


Phase 2 of weight loss program started today.

Wednesday, July 22nd

Elliptical 7 min
Bike 38 min

Reading: Harry Potter's Deathly Hollow

10 lbs lost attained!

Tuesday, July 21st

Elliptical 30 min
Treadmill 15 min

Reading: Harry Potter's Deathly Hollow

1 lb to go!

Ok scale has started to move

Ok Time to catch up blog

Latest weigh-in has me down 3-4 lbs

Sat. July 18

Power walk on treadmill 10 min
Bench press 3 x 10
Tricep machine 2 x 9
Cable crossover 2 x 10
Up-right row 3 x 10



Fri. July 17

Bike to and from Rec
Jog for 15 min



Wed. July 15

Bike to and from Rec

One armed row 3 x 12
lat pull down 3 x 10
crucnh machine 2 x 16


Tuesday July 14

Bike to and from Rec

Squats 3 x 10
Leg press 2 x 9
Leg extention 2 x 12
Hamstring curl 2 x 10
Calf raise 3 x 12


Mon. July 13

Bike to and from Rec

Power wog 10 min
Bicep curl 5 x 10


Saturday July 11

Bike to and from Rec
Bike to and from Aarons

Bence press 5 x 10
tricep machine 1 x 10
Cable crossover 2 x 12
crunch machine 2 x 16









July 17

Bik to and from Rec

In Business

Found a good excuse to not exercising...work around the house! I had blast cleaning, vacuuming, and mopping every other day. LOL!

Also, I am up to in eight pounds of weight lost.

Saturday, July 18th
Yoga 1 hr


Friday, July 17th
Bike 30 min
Treadmill 15 min

Still reading: Harry Potter, the Half-Blood Prince

Wednesday, July 15th
Elliptical 30 min
Treadmill 15 min
3 x 10 bicep curl
3 x 10 tricep extension
3 x 10 leg curl
3 x 10 leg extension

Reading: Harry Potter, the Half-Blood Prince [part of birthday presents from two adorable (surrogate) sisters and brother-in-law two years ago]

Monday, July 13th

Elliptical 30 min
Bike 10 min
3 x 10 shoulder press
3 x 10 vertical row

Reading: How To Clean Practically Anything[LOL! It's a practical book, I tell you]

That Last Post...

...was cute, BF. If only the Governator can do a better job on CA budget, but that's a completely different subject which I have no slight expertise at.

Thursday, July 09th
Baby step again, I felt light headed again, hence the shorter cardio and no weight training. Also, I was running out of time to catch group meeting.

15 min elliptical
10 min bike

Saturday, July 11th
Yoga 1 hr

I'm half way on the challenge. Still gotta remember about the hare and the rabbit. I'm gonna start intensive work out next week. :D

The Governator is coming for Xinda....

Alright haven't seen a post from gf in a while.
I am going to send the Governator Arnie after her to pump up her workout..


Wednesday Jul 8

bike to and from Rec

8 minute power wog
5 x 12 bicep curl
3 x 9 torso twist machine
2 x 15 crunch machine



Monday July 6

Bike to and from rec

10 minute power wog
3 x 10 shoulder cable raise
3 x 10 tricep machine
3 x 12 cable crossover


Sunday July 5
Leg day

8 min power wog
3 x 10 squat machine
2 x 9 leg press
2 x 12 leg extension
2 x 10 hamstring curl
3 x 12 calf raise




Friday July 3

Bike to and from Rec

12 minute wog
3 x 12 one-armed row
3 x 10 lat pull down
3 x 10 back extension


Thursday July 2

Bike to and from Rec

10 minute power wog
4 x 10 bicep curl
3 x 15 crunch machine
3 x 10 torso twist machine

Yeah, I'm Back Too

Since BF has officially announced our...diet challenge, the heat is equally on here.

I jump started working out again today after almost a two-week hiatus on the time of the Texas trip and after. Although, we did go workout together at Rec on Monday the 25th. It wasn't an intensive session, but it was better than nothing.

Tuesday, June 30th
Yoga 1 hr
Bike 1/2 hour

Reading: Final reading of The Handbook for Parents for a book review I am doing.

I almost couldn't make it to the end of the yoga session. I had sweat coming out of my forehead, which normally didn't happen on yoga sessions with other trainer. This session wasn't harder than those. Also I yawned several times, in what I'm guessing, is the brain's cry for help for a lack of oxygen. I'm correlating this with my change in diet.

My weight has been going down since Sunday. I've started eating mostly salad and snacking on healthy stuff and fruits instead of the usual high calories Trader Joe's choc-filled cereal and chips. I can see a good sign coming my way. Also, I've stopped the using of a certain topical hair loss treatment. I'm blaming the sudden weight gain partially on it.

Hello again, my friend

Hi, I work out again. To those who don't know, Xinda and I have started 30 day challenge diet.
The heat is on..

Tuesday, June 30

Bike to and from Rec

10 min. power wog

3 x 10 squat machine
2 x 10 leg press
2 x 10 hamstring curl
2 x 10 leg extension
3 x 12 cable crossover



Monday, June 29

Bike to and from Rec

10 min. power wog

3 x 15 Crunch machine
3 x 12 cable shoulder raise
3 x 10 tricep machine

Seventh Consecutive, aka, a week before meet up!

Saturday, June 13th
Yoga 1 hr

Thursday, June 11th
15 min elliptical
15 min treadmill
3 x 10 vertical row
2 x 10 shoulder press
3 x 10 sit up of fitness ball


Wednesday, June 10th
30 min other elliptical
15 min treadmill
3 x 10 tricep extension
3 x 10 bicep curl

Watching: Maury, o tempora o mores!

Tuesday, June 9th

30 min other elliptical
20 min bike
3 x 10 vertical row
3 x 10 shoulder press

Watching: Ina Garten's Back to Basic, oh I love her!

BP and HR

I checked blood pressure and heart rate on a machine at work today.
128/89 mmHg, 64 bpm. Am I healthy or what? Yeah!
BF, beat that! :P

Sixth Consecutive

Saturday, June 6th
Yoga 1 hr
Tennis 1 hr

Friday, June 5th
30 min other elliptical
3 x 10 shoulder press
3 x 10 vertical row
15 min treadmill

Reading: Handbook for Parents (A. Wickens)

Thursday, June 4th
30 min elliptical

Running out of time, got group meeting (and I want to present material).

Reading: Handbook for Parents (A. Wickens)

Wednesday, June 3rd
30 min elliptical
15 min bike
3 x 10 sit up on Fitness ball
3 x 10 tricep extension
3 x 10 bicep curl

Watching: Women's quarter final French Open, Williams vs.Kuznetsova second set

PS: Felt pain on my left leg the whole night Tuesday, I had to take painkiller. I'm guessing coming from not wearing proper sock. I wore mismatch socks on Monday with the one on the left foot being much thinner than the one on the right foot. My left foot kept moving inside the shoe during cardio. I am okay today.

Monday, June 1st

30 min elliptical
15 min bike
3 x 10 vertical row
3 x 10 shoulder press

Reading: Sejarah Gereja Kristus 3

Seriously,

BF, where are you in here???


I have gained about 2-3 lbs despite of the slightly intensive working out last week. Weird, because I thought it had been the same amount of calories intake. Is is just water retention, general fluctuation? I hope so.

Fifth Consecutive

BF really really needs to update his workout. Geez...

Saturday, May 30th
Yoga 1 hr

Friday, May 29th
AM Regimen
Treadmill 30 min
Bike 30 min

Reading: Sejarah Gereja Kristus 3

PM Regimen
Swimming 30 min

Thursday, May 28th
This twice a day exercising is fun. Wish I have time and will power during ordinary week.

AM Regimen
Other elliptical 30 min
Bike 30 min
3 x 10 leg curl
3 x 10 leg extension

Reading: Sejarah Gereja Kristus 3

PM Regimen
Power yoga 1 hr

Wednesday, May 27th
I was dying from exhaustion at the end of the day.

AM Regimen

Elliptical 30 min
Bike 30 min

3 x 10 Shoulder press
3 x 10 Vertical row

Reading: Sejarah Gereja Kristus 3

PM Regimen
Zumba 1 hr

Fourth Consecutive

Thursday, May 21st
30 min elliptical
15 min bike

Running out time for strength training...
Reading: Sejarah Gereja Kristus 2

Wedneday, May 20th
30 min elliptical
15 min bike
3 x 10 sit up on fitness ball
3 x 10 crunch with 2 x 12.5 dumbbells

Reading: Sejarah Gereja Kristus 2

Tuesday, May 19th

30 min elliptical
15 min bike

Reading: Sejarah Gereja Kristus 2

Third Consecutive

Back to laziness it seems...BF...updates!

Saturday, May 16th
Yoga 1 hr
Afternoon swimming 1/2 hr

Tuesday, May 12th
30 min elliptical
20 min bike
3 x 10 bicep curl
3 x 10 tricep extension
3 x 10 shoulder press

Watching: Nat'l Geo

Monday May 11

Bike to and from rec
4 x 10 Bicep curl
3 x 14 Crunch machine
2 x 14 One armed row
2 x 10 Lat pull down




Friday May 8

Bike to and from rec
3 x 10 Machine Bench press
2 x 9 Regular bench press
3 x 10 Back extension
2 x 12 Cable flys
2 x 10 Tricep machine

2nd Consecutive

BF! I am updating blog weekly. I am a bit less sporadic. :P

Saturday, May 9th
Yoga 1 hr

Friday, May 8th
Elliptical 30 min
Bike 15 min

Reading: Sejarah Gereja Kristus 2

Wednesday, May 6th

Elliptical 30 min
3 x 10 shoulder press

Reading: Sejarah Gereja Kristus 2

Monday, May 4th

Bike 30 min
3 x 10 tricep extension
3 x 10 bicep curl

Reading: Sejarah Gereja Kristus 2

Ok GF reminded me to post. which is good. Wow time flies
Where is her update btw?

Wed. May 06

Bike to and from Rec
5 x 10 Bicep curl
3 x 14 Crunch Machine
2 x 14 One armed row
2 x 10 Lat pull-down

Monday May 04

Bike to and from Rec
4 x 10 Bench press machine
1 x 12 Bench press
2 x 12 Cable cross-over
2 x 12 Tricep machine


Friday May 01

Bike to and from rec
3 x 10 Bicep machine
2 x 10 One armed row
2 x 10 Lat pull-down
3 x 10 Back extension

Back again again

Me back again! Gotta remind that BF of mine from time to time to update his workout. He goes to the gym from time to time but rarely posts it. :P

Saturday, May 2nd
Yoga 1 hr

Friday, May 1st
15 min elliptical 2
15 min elliptical 1
15 min bike
3 x 10 vertical row
3 x 10 shoulder press

Reading: Sejarah Gereja Kristus 1

Thursday, April 30th
30 min elliptical

Reading: Sejarah Gereja Kristus 1

Tuesday, April 29th
15 min treadmill
15 min elliptical # 2
15 min bike
3 x 10 shoulder press

Reading: Sejarah Gereja Kristus 1

Monday, April 27th
30 min elliptical
15 min bike
3 x 10 vertical row

Reading: Sejarah Gereja Kristus 1

Ok I am back on blog

April 28

Bike to and from rec

Machine bench press 4 x 10
Back extension 3 x 10
Wog 8 min
Tricep machine
Fly machine

One week left

Sat, April 4th

Yoga 1 hr
Elliptical 30 min

Monday, April 6th

Treadmill 25 min
Bike 25 min

Tuesday, April 7th

Treadmill 25 min
Bike 25 min

Wednesday, April 8th
Elliptical 30 min
Bike 15 min


Saturday, April 11th
Yoga 1 hr

Getting sick again?

BF, where's update?

Thursday, March 26th
16 min elliptical
16 min bike

Still sick

Tuesday, March 24th
16 min elliptical
16 min treadmill

Down again with some kind of flu? Fever and runny nose, some headache...finally using a new set of earphone for MP3 player, I can listen to music again while exercising.

Saturday, March 21st
Yoga 1 hr

Back again

BF, where's your update?
As for me...I am discovering my weight fluctuates within three pounds, mostly water retention. I am a targeted weight goal in mind. Let's see if I can reach it whenever you can make it to visit me these days...

Monday, March 16
31 min treadmill
21 min bike

Saturday, March 14
1 hr yoga

Monday, March 9
15 min elliptical
15 min treadmill
15 min bike
3 x 10 shoulder press
3 x 10 vertical row

Saturday, March 7
1 hr yoga

Thursday, March 5
15 min elliptical
15 min bike

;)

Wedneday, Feb 18
Treadmill 15 min
Bike 15 min

Tuesday, Feb 17

Treadmill 15 min
Elliptical 15 min
Bike 15 min

Leg curl 3 x 10
Leg extension 3 x 10

Recovering

Was down with flu since Monday last week, the Friday after was the first time I went back to gym. So so far until today...here it is...

PS: BF, you must look better now, slurp..LOL...

Monday, Feb 16th
15 min treadmill
15 min bike
15 min elliptical

3 x 7 shoulder press
3 x 7 vertical row
3 x 10 tricep extension
3 x 7 bicep curl

Reading: The Knowledge Web

Sunday, Feb 15th
15 min elliptical
15 min treadmill
15 min bike

Was stronger but was lazy to do weight, hehehe...

Reading: The Everlasting Man

Saturday, Feb 14th

1 hr Yoga (level 1) was still weak

Friday, Feb 13th
30 min walk on treadmill
15 min bike

Reading: The Knowledge Web

Saturday Feb 14th

Bike to and from Rec
5 x 10 Bench Press - I feel I am getting stranger on this
3 x 10 Back Extension






Friday Feb 13th

Leg day
Bike to and from Rec
3 x 9 Squat
2 x 8 Leg Press
2 x 12 Leg Extenstion
2 x 10 Hamstring curl
3 x 12 Calf Raise

Catching up......

Ok I have been a little remiss


Tuesday Feb 11th
Bike to and from Rec
Bicep curl 4 x 12
Back extenstion 3 x 10


Monday Feb 10th
Bike to and from Penberthy fields
Play soccer game Result: lose 2-4, Oh well it was fun. I realize I am not as in bad shape as I thought, but I still need to get in better shape for soccer


Saturday Feb 8th
Work out
Bike to and from Rec
Bicep machine 3 x 12
Crunch machine 2 x 15
One armed row 2 x 12
Lat pull down
jog 3/4 mile



Thursday Feb 5th

Have bio-feedback workshop. It was really great!

Workout
Bike to and from rec
Chest press 4 x 12
Torso twist 2 x 12
Triceps machine 2 x 10
Cable cross-over 2 x 12




Wednesday Feb 4th

Bike to and from Rec
Have soccer practice for ~one hour at rec.



Friday Jan 30th Blood Pressure is 135/70 so better but a little high

Not Much

Sunday
30 min elliptical
10 min bike

Reading: The Everlasting Man

Saturday
Yoga 1 hr

Thursday
15 min elliptical
15 min bike
15 min elliptical

3 x 10 abs workout with Fitness Ball
3 x 10 Assisted dip
3 x 10 abs machine

Lunch, dinner: Udang mayo, telur balado, stir fried broccoli, peanuts
Snacks: small apple

Reading: Knowledge Web

Wednesday
15 min treadmill
15 min bike
15 min elliptical

Upper body workout
3 x 10 Arm extension
3 x 10 Seated chest press
3 x 10 Seated pec
3 x 10 Raised Lateral

Breakfast: cereal + whole milk
Lunch, dinner: Udang mayo, telur balado, stir fried broccoli, peanuts, small apple
Snacks: small apple, a Fiber One granola bar, dry cereal

Reading: Knowledge Web

Tuesday
15 min treadmill
15 min bike
15 min elliptical

3 x 10 vertical row
3 x 10 leg extension
3 x 10 leg curl
3 x 10 abs workout with that, whacacallit, giant fitness ball

Breakfast: cereal + whole milk
Lunch, dinner: Udang mayo, telur balado, stir fried broccoli, peanuts
Snack: small apple

Reading: Knowledge Web

Monday

30 min elliptical
15 min bike

1 x 10 chest press
2 x 10 shoulder press
3 x 10 bicep curl
3 x 10 tricep extension

Reading: Knowledge Web

Breakfast: cereal + whole milk
Lunch, dinner: Udang mayo, telur balado, stir fried broccoli, peanuts
Snack: some stuff at weekly Rosary, cereal

Yet Another Week

Saturday
Yoga 1 hr

Thursday
Back to apt gym

The other elliptical 30 min
Bike 15 min
3 x 7 chest press
3 x 7 vertical row
3 x 10 bicep curl
3 x 10 tricep extension

Breakfast: 1 serving of Special K cereal and whole milk, orange + pineapple juice
Lunch: baked fish and stir-fried broccoli, 1/2 egg, white rice
Snack: 1 apple
Dinner: baked fish and stir-fried broccoli with white rice

Wednesday
Trying out the smaller gym at work:

Elliptical 15 min
Treadmill 15 min
Bike 15 min
3 x 10 abdominal crunch
3 x 10 leg extension
3 x 10 leg curl
3 x 10 chest press

Lunch: egg-white omellette, 2 slices whole grain wheat bread
Snack: 1 banana
Dinner: baked fish and stir-fried broccoli, 1/2 egg, white rice, orange + pineapple juice
Snack: 1 serving of Special K cereal

Tuesday
No work out today

Lunch: Pasta with turkey meatballs
Snack: 1/2 banana
Dinner: egg white omellete and bread and purple leaf lettuce
Snack: cereal

Monday

Elliptical 30 min
Bike 15 min

Breakfast: 2 servings of cereal and whole milk
Lunch: Panada, deep fried kimbop (2)
Snack: 1/2 Banana, Nastar
Dinner: Small serving of Soto
Snack: Lapis legit, nastar, panada (2)

Bad Xinda....

Boyfriend, it's Beutel, or better yet, Breutel, not Buetal...I am looking forward for update on BP and biofeedback!

Wednesday Jan 28th

Bike to and from Rec
4 x 12 bicep curl
3 x 10 back extenstion
2 x 14 one armed row

I have appt. scheduled tomorrow at Buetal to check BP
I have Biofeedback scheduled for Feb 5th.


Tuesday Jan 27th

Bike to and from rec
4 X 10 Machine bench press
2 x 12 Torso twist machine
2 X 12 Tricep machine
1 x 12 Cable crossover

A Week Worth

Sunday, 01/25
Elliptical 30 min
Bike 15 min
10 vertical row
7 shoulder press
10 leg curl

Lunch (in observance of the CNY): Well I don't even know how to quantify it, a lot of tofu, fish, vegetables, beef, soup, no rice, one rice ball with red bean paste filling and fruit for dessert, oh some sugary sodas. Geez.

Dinner (also for CNY): some shrimps, lobster, beef, baby octopus, a lot of vegetables and mushrooms and walnuts, some fried noodle, one sesame ball. Geez.

Snack: some nastar

Saturday, 01/24
Yoga 1 hour
Elliptical 45 min

Lunch: Panada (1)
Snack: Nastar ... bad Xinda
Dinner: Small amount of fried noodle and a couple pieces of Orange Chicken
Snack: 3 tbsp of Ben and Jerry's Rocky Road, grapes, Panada (1)

Friday, 01/23
No workout today
Breakfast: 1/2 banana
Lunch: Corn bread, a cup of Clam Chowder, Oyster crackers
Dinner: Pasta with turkey meat balls and purple leaf lettuce
Snack: Panada (3)..bad Xinda

Thursday, 01/22
15 min treadmill
15 min bike
3 x 7 shoulder press
3 x 7 vertical row
3 x 7 bicep curl
3 x 7 tricep extension

Breakfast: a serving of Eating Right Cereal Almond Cranberry with whole milk
Lunch: pasta with turkey meatballs and purple leaf lettuce
Snack: a peach
Dinner: 2 servings of Cherrios with whole milk


Wednesday, 01/21
30 min elliptical
15 min bike
3 x 7 shoulder press
3 x 7 vertical row
3 x 7 bicep curl
3 x 7 tricep extension

Breakfast: a serving of Honey Nut Cherrios
Lunch: pasta with turkey meatballs
Snack: half a banana
Dinner: 1/2 serving of pasta with turkey meatball and purple leaf lettuce
Snack: 1 serving of Cherrios with whole milk

Tuesday, 01/20

15 min treadmill
15 min bike
1 x 7 shoulder press
3 x 7 vertical row

Breakfast: yakult (sp?)
Lunch: peanut butter sandwich and banana
Snack: a serving of Eating Right cereal with whole milk
Dinner: pasta with turkey meatballs
Snack: a serving of Cherrios with whole milk

Monday, 01/19

No workout today..

Breakfast: 1/4 grapefruit, 1/2 banana
Lunch: Grilled chicken and rice (~ 1000 calories)
Snack: sesame candy from China (~80 calories)
Dinner: Noodle with ground beef and meatballs (~ 600 calories)
Snack: hmm...pineapple cookies, Oreos, a piece of bread (~500 calories)

Recipe for whole grain power shake

Combine into microwavable cup
3 Tbs oatmeal
1 Tbs wheat germ
1 Tbs Whole ground flax seed
2 Tbs Soy Flour

Optional
1-2 Tbs raisins or dried cranberries or other fruit

Add 3/4 to 1 cup of boiling water
Stir thoroughly, let sit for 3-5 min
Add 1 cup milk or OJ (milk is better)
Add 1/2 cup water

Mix with hand blender for 30 sec to 1 min.
Optional add 1 - 2 Tbs protein powder while blending

Enjoy

Well, well, Look who decided to show up.

Any way Wed. Jan 21st

Bike to and from Rec
Bicep curl 14 X 5
Back extension 9 x 3
Lat Pull down 11 X 3




Tues. Jan 20th

Bike to and from Rec
Machine bench press 4 X 12
Torso Twist 2 X12
Tricep Machine 3 X 10
Ab Machine 3 X 14
Cable Crossover 3 X 12

Hello 2009

OK, BF, I am back. It's almost the end of the world since my working pants and jeans are tighter now. Geez, I'm getting back live healthy or die trying, enough of rebelling.

Suggestion, should we also do food and drink journal in this blog?

Sunday, 01/18
Bike 30 min (still baby stepping)
Reading: The Count of Monte Cristo

Lunch: Chicken casserole (1 million calories)
Snack: peanut butter sandwich (approximately 400 calories)
Dinner: Grilled chicken and rice (approximately 1000 calories)
Snack: Oreos (about 140 calories)

Saturday, 01/17
Mini golf (OK, baby step)
Ping pong 20 min (this one is better)

Lunch: Dimsum (1 million calories)
Snack: frozen yogurt (few hundred thousands calories)
Dinner: Korean seafood tofu stew (1 million calories)
Snack: Oreos (thousands calories)

Ok no post from gf, how uncivilized.

Anyway

Friday Jan 16th

Bike to and from West Campus Library on way to work this morning.
Burrrr it was cold 34 deg F



Thursday Jan 15th

Bike to and from Rec

5 x 12 Bicep curl
2 x 15 Torso Twist
2 x 14 One - armed row
2 x 10 Back extensions
Stretch

All right! new year and all that crap. Time to start working out again.

Wednesday Jan 14

Climbed 46 flights of stairs



Tuesday Jan 13

Bike to & from Rec
5 * 12 Machine Bencg press
2 * 14 Cable Crossovers
2 * 24 crunch Machine