Hello again, my friend

Hi, I work out again. To those who don't know, Xinda and I have started 30 day challenge diet.
The heat is on..

Tuesday, June 30

Bike to and from Rec

10 min. power wog

3 x 10 squat machine
2 x 10 leg press
2 x 10 hamstring curl
2 x 10 leg extension
3 x 12 cable crossover



Monday, June 29

Bike to and from Rec

10 min. power wog

3 x 15 Crunch machine
3 x 12 cable shoulder raise
3 x 10 tricep machine

Seventh Consecutive, aka, a week before meet up!

Saturday, June 13th
Yoga 1 hr

Thursday, June 11th
15 min elliptical
15 min treadmill
3 x 10 vertical row
2 x 10 shoulder press
3 x 10 sit up of fitness ball


Wednesday, June 10th
30 min other elliptical
15 min treadmill
3 x 10 tricep extension
3 x 10 bicep curl

Watching: Maury, o tempora o mores!

Tuesday, June 9th

30 min other elliptical
20 min bike
3 x 10 vertical row
3 x 10 shoulder press

Watching: Ina Garten's Back to Basic, oh I love her!

BP and HR

I checked blood pressure and heart rate on a machine at work today.
128/89 mmHg, 64 bpm. Am I healthy or what? Yeah!
BF, beat that! :P

Sixth Consecutive

Saturday, June 6th
Yoga 1 hr
Tennis 1 hr

Friday, June 5th
30 min other elliptical
3 x 10 shoulder press
3 x 10 vertical row
15 min treadmill

Reading: Handbook for Parents (A. Wickens)

Thursday, June 4th
30 min elliptical

Running out of time, got group meeting (and I want to present material).

Reading: Handbook for Parents (A. Wickens)

Wednesday, June 3rd
30 min elliptical
15 min bike
3 x 10 sit up on Fitness ball
3 x 10 tricep extension
3 x 10 bicep curl

Watching: Women's quarter final French Open, Williams vs.Kuznetsova second set

PS: Felt pain on my left leg the whole night Tuesday, I had to take painkiller. I'm guessing coming from not wearing proper sock. I wore mismatch socks on Monday with the one on the left foot being much thinner than the one on the right foot. My left foot kept moving inside the shoe during cardio. I am okay today.

Monday, June 1st

30 min elliptical
15 min bike
3 x 10 vertical row
3 x 10 shoulder press

Reading: Sejarah Gereja Kristus 3

Seriously,

BF, where are you in here???


I have gained about 2-3 lbs despite of the slightly intensive working out last week. Weird, because I thought it had been the same amount of calories intake. Is is just water retention, general fluctuation? I hope so.