Still Bad But Getting Better Considering It's Holiday Weekend

Fiance's workout routine is MIA. I hope it's coming back soon. [TMI]I like his developed upper body muscles.[/TMI]

Thanksgiving Thursday

30 min elliptical
15 min bike

Reading: Some bridal magazine

Thanksgiving Sunday

30 min elliptical
20 min bike
3 x 10 bicep curl
3 x 10 tricep extension

Reading: Edith Hamilton
Watching: Iron Chefs Flay vs. Morimoto

Bad Xinda

Blaming work schedule and plain laziness...

Thursday
30 min elliptical
20 min bike
3 x 10 bicep curl
3 x 10 tricep extension

Reading: Edith Hamilton's Mythology

Saturday
Yoga 1 hr
30 min elliptical
15 min bike

Reading: Edith Hamilton's Mythology

Bad Week

No work out in the beginning of the week. Combination of crisis at work, monthlies, and plain laziness.

Friday
30 min elliptical
20 min bike
3 x 10 vertical row
3 x 10 shoulder press
Reading: Edith Hamilton's Mythology

Sunday
18 min treadmill
16 min bike
30 min elliptical
3 x 10 bicep curl
3 x 10 tricep extension
Watching: Colts vs. Patriots

First Week of November

Do you go this week, Fiance? I do!

Tuesday
15 min Elliptical
30 min Bike
3x10 bicep curl
3x19 tricep extension

Read: The Eastern Indonesian travel anthology

Wednesday
30 min Bike
15 min Treadmill
3 x 10 Shoulder press
3 x 10 Vertical row
Read: Martha Steward's wedding from Winter 2002...LoL!

Thursday
30 min Elliptical
3 x 10 Shoulder press
3 x 10 Vertical row

3x10 bicep curl
3x19 tricep extension

Read: The Eastern Indonesian travel anthology