tag:blogger.com,1999:blog-11857604145869441492024-03-21T21:23:05.622-07:00the work out zonesBilly and Xinda try to keep it upXindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.comBlogger96125tag:blogger.com,1999:blog-1185760414586944149.post-85253289502933050462010-01-20T13:23:00.000-08:002010-01-26T17:28:44.227-08:003rd Week of 2010Saturday, Jan 23<br />Yoga 1 hour<br />Elliptical 25 min<br /><br />Thursday, Jan 21<br />Elliptical 15 min<br />Bike 20 min<br />Walk 10 min<br /><br />Wednesday, Jan 20<br />Elliptical 15 min<br />Bike 15 min<br />3 x 10 leg press<br />3 x 10 leg curl<br /><br />Tuesday, Jan 19<br /><br />Threadmill walk 20 min<br />3 x 10 tricep press<br />3 x 10 arm raise<br />2 x 10 arm curl<br />1 x 10 rear pec<br /><br />Monday, Jan 18<br /><br />Elliptical 30 min<br />3 x 10 bicep curl<br />3 x 10 tricep extension<br /><br />Saturday, Jan 16<br /><br />Elliptical 20 min<br />Yoga 1 hrXindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-90812450090420536422010-01-12T12:51:00.000-08:002010-01-12T12:53:41.826-08:00Back too! Welcome 2010!Saturday, January 10th,<br />30 min elliptical<br />1 hr yoga<br /><br />Sunday, January 3rd<br />30 min elliptical<br />10 min lift<br /><br />Saturday, January 2nd<br />2 hour yoga<br /><br />Thursday, January 31st<br />30 min walkingXindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-49256402199199554732010-01-12T12:10:00.000-08:002010-01-12T12:23:11.215-08:00Happy New YearHi Everybody. I am back.<br /><br />Monday Jan. 11th<br /><br />Bike to and from Rec.<br />3 x 10 Bicep curl<br />3 x 10 back extension<br />3 x 10 one-armed row<br />3 x 10 lat pull down<br /><br /><br />Saturday Jan. 9th<br /><br />Bike to and from Rec.<br />3 x 10 bench press machine<br />2 x 12 shoulder raise (Cable)<br />2 x 24 crunch macine<br />2 x 10 tricep macine<br />2 x 10 butterfly machine<br /><br /><br />Wednesday Jan. 6th.<br /><br />3 x 10 bicep curl<br />2 x 12 one-armed row<br />2 x 10 lat pull-downBillyhttp://www.blogger.com/profile/00333516460696133373noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-31527346073744660952009-12-01T13:54:00.000-08:002009-12-02T12:44:45.062-08:00Retreat &Fiance's Birthday Weekend!In preparation for the feast...<br /><br />Tuesday<br /><br />30 min elliptical<br />15 min bike<br />3 x 10 shoulder press<br />3 x 10 vertical row<br /><br />Reading: some bridal magazine<br />Watching: some Food Network<br /><br />Wednesday<br /><br />30 min ellipticalXindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-70405084539807705962009-11-29T23:25:00.000-08:002009-11-29T23:29:34.998-08:00Still Bad But Getting Better Considering It's Holiday WeekendFiance's workout routine is MIA. I hope it's coming back soon. [TMI]I like his developed upper body muscles.[/TMI]<br /><br />Thanksgiving Thursday<br /><br />30 min elliptical<br />15 min bike<br /><br />Reading: Some bridal magazine<br /><br />Thanksgiving Sunday<br /><br />30 min elliptical<br />20 min bike<br />3 x 10 bicep curl<br />3 x 10 tricep extension<br /><br />Reading: Edith Hamilton<br />Watching: Iron Chefs Flay vs. MorimotoXindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-7081418977283799232009-11-21T14:23:00.001-08:002009-11-21T14:25:17.989-08:00Bad XindaBlaming work schedule and plain laziness...<br /><br />Thursday<br />30 min elliptical<br />20 min bike<br />3 x 10 bicep curl<br />3 x 10 tricep extension<br /><br />Reading: Edith Hamilton's Mythology<br /><br />Saturday<br />Yoga 1 hr<br />30 min elliptical<br />15 min bike<br /><br />Reading: Edith Hamilton's MythologyXindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-2345249056689639392009-11-14T14:24:00.000-08:002009-11-15T23:04:29.460-08:00Bad WeekNo work out in the beginning of the week. Combination of crisis at work, monthlies, and plain laziness.<br /><br />Friday<br />30 min elliptical<br />20 min bike<br />3 x 10 vertical row<br />3 x 10 shoulder press<br />Reading: Edith Hamilton's Mythology<br /><br />Sunday<br />18 min treadmill<br />16 min bike<br />30 min elliptical<br />3 x 10 bicep curl<br />3 x 10 tricep extension<br />Watching: Colts vs. PatriotsXindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-6169375841926110452009-11-04T19:14:00.000-08:002009-11-07T21:51:08.955-08:00First Week of NovemberDo you go this week, Fiance? I do!<br /><br /><b>Tuesday</b><br />15 min Elliptical<br />30 min Bike<br />3x10 bicep curl<br />3x19 tricep extension<br /><br />Read: The Eastern Indonesian travel anthology<br /><br /><b>Wednesday</b><br />30 min Bike<br />15 min Treadmill<br />3 x 10 Shoulder press<br />3 x 10 Vertical row<br />Read: Martha Steward's wedding from Winter 2002...LoL!<br /><br /><b>Thursday</b><br />30 min Elliptical<br />3 x 10 Shoulder press<br />3 x 10 Vertical row<br /><br />3x10 bicep curl<br />3x19 tricep extension<br /><br />Read: The Eastern Indonesian travel anthologyXindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-45171023848177980062009-10-28T12:34:00.000-07:002009-11-01T22:07:21.364-08:00Back!Ha ha...finally both Fiance and I are back on the track. Fiance: jetset crowd at cocktail party? Very far from reality, we just club once in a while. LoL!<br /><br />Two or was it three weeks absent from the gym (and yoga) make me dull. Gotta tone up for the big day!<br /><br /><b>Tuesday, Oct 26</b><br />Elliptical 30 min<br />Bike 20 min<br />Reading: 5 year old Conde Nast's Brides<br /><br /><b>Wednesday, Oct 27</b><br />Elliptical 30 min<br />Bike 15 min<br />3 x 10 bicep curl<br />3 x 10 tricep extension<br />Reading: another 5 year old Conde Nast's Brides<br /><br /><b>Thursday, Oct 28</b><br />Elliptical 30 min<br />Treadmill 12 min<br />3 x 10 shoulder press<br />3 x 10 vertical row<br />Reading: another 5 year old Conde Nast's Brides<br /><br /><b>Sunday, Nov 1</b><br />Elliptical 30 min<br />Bike 15 min<br />3 x 10 shoulder press<br />3 x 10 vertical row<br />Reading: To the Spice Island and Beyond, compiled by George MillerXindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-85964319524977095402009-10-28T11:06:00.000-07:002009-10-28T11:12:59.913-07:00Tuesday Oct 27<br /><br />I wonder where Fiancee is...? Likely to busy with her jet set crowd at some cocktail party..<br /><br />Take stairs twice today<br />Bike to and from rec<br /><br />Bench press machine 4 x 10<br />Torso Twist 2 x 12<br />Pec machine 2 x 12<br />Crunch machine 2 x 20<br />Tricep machine 2 x 10<br /><br /><br /><br />Thursday Oct 22<br /><br />Bike to and from rec<br />10 min Power wog<br /><br />Curl machine 3 x 10<br />Back extension (Roman chair) 3 x 10<br />One armed row 3 x 10<br />Crunch machine 3 x 15Billyhttp://www.blogger.com/profile/00333516460696133373noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-6035681933606644972009-09-29T19:25:00.000-07:002009-11-13T21:26:40.406-08:00Another Ordinary WeekWednesday, September 30<br />30 min elliptical<br />15 min bike<br /><br />Watching TV<br /><br />Monday, September 28<br />30 min bike<br />15 min elliptical<br /><br />Reading: Catholic Costume and TraditionXindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-72499198851335422922009-09-24T15:43:00.001-07:002009-09-29T19:27:44.784-07:00This WeekSaturday, Sept 26<br />Yoga 1 hr<br /><br />Friday, Sept 25<br />30 min elliptical<br />Reading: Edith Hamilton's Mythology<br /><br />Wednesday, Sept 23<br />30 min elliptical<br />20 min bike<br />Reading: Invitation catalogue! LoL!<br /><br />Tuesday, Sept 22<br />30 min elliptical<br />20 min bike<br />3 x 10 bicep curl<br />3 x 10 tricep curl<br />Reading: The Knot ! LoL!Xindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-83802304708469241312009-09-21T09:48:00.000-07:002009-09-21T09:52:47.658-07:00Last WeekHmm....where is Fiance these days.... hmm....<br /><br /><br /><b>Monday, September 14</b><br />30 min elliptical<br />20 min bike<br />3 x 10 vertical row<br /><br />Reading: Edith Hamilton's book on Greek Mythology<br /><br /><b>Wednesday, September 18</b><br />30 min elliptical<br />15 min bike<br /><br />Reading: Edith Hamilton's book on Greek Mythology<br /><br /><b>Saturday, September 21</b><br />Yoga, 50 minXindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-43615888628370573162009-09-12T12:30:00.000-07:002009-09-21T09:51:40.679-07:00After RenoFriday, September 11<br />30 min elliptical<br />30 min bike<br />3 x 10 shoulder press<br /><br />Thursday, September 10<br /><br />30 min elliptical<br />30 min bike<br />3 x 10 vertical row<br /><br />Reading: The Knot (Ahhh, we are going to get married, Babe!)Xindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-2880687382241634352009-09-01T12:28:00.000-07:002009-09-04T12:51:13.919-07:00Still don't feel like lifting weights...No Thursday and Friday workouts since Thursday was moi birthday and Friday I had to come early and then left for long weekend!!<br /><br />Wednesday<br />Elliptical 30 min<br />Bike 15 min<br /><br />Tuesday<br /><br />Elliptical 35 min<br /><br /><br />Monday<br /><br />Elliptical 30 min<br />Bike 20 min<br /><br />PS: Fiance, thank you for article. :)Xindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-19297649992193045142009-09-01T09:57:00.000-07:002009-09-01T10:10:40.912-07:00Ok time to get going.... Again......Mon. August 31 <br /><br />Bike to and from Rec<br /><br />Power walk on treadmill for 25 min.<br /><br /><br /><br />Not much I know, But my neck muscle is still healing and and I didn't want to do weights until it is all better.<br /><br /><br />Also I find this article in MSN about which girls guys marry. I thought it to be pretty truthful...<br />http://lifestyle.msn.com/relationships/articlecosmo.aspx?cp-documentid=8319127Billyhttp://www.blogger.com/profile/00333516460696133373noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-55398333841646355762009-08-18T22:45:00.000-07:002009-08-18T22:45:00.410-07:00;)<u>Tuesday, August 18th</u><br />Elliptical 30 min<br />Bike 30 min<br /><br />Reading: Harry Potter's The Goblet of Fire<br /><br /><u>Monday, August 17th</u><br />Elliptical 30 min<br />Bike 15 min<br /><br />Reading: Harry Potter's The Goblet of FireXindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-36068010838848790562009-08-15T12:23:00.000-07:002009-08-15T12:23:00.308-07:00September Shutdown<u>Saturday, August 15th</u><br />Yoga (Youtube again) 1 hr<br /><br /><u>Thursday, August 13th</u><br />Elliptical 30 min<br />Bike 30 min<br />3 x 10 sit up on fitness ball<br />Reading: Harry Potter's The Goblet of Fire<br /><br /><u>Wednesday, August 12th</u><br />Elliptical 30 min<br />Bike 30 min<br />Bicep curl 3 x 10<br />Tricep extension 3 x 10<br /><br />Reading: Harry Potter's The Goblet of Fire<br /><br /><u>Monday, August 10th</u><br />Elliptical 30 min<br />Bike 30 min<br />Vertical row 3 x 10<br />Shoulder press 3 x 10<br /><br />Reading: Harry Potter's The Goblet of Fire<br /><br /><u>Sunday, August 9th</u><br />Yoga, brought by youtube...45 minXindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-75514647927513508832009-08-04T13:14:00.000-07:002009-08-05T13:17:05.117-07:00Crossing Over<u>Wednesday, Aug 5th</u><br />30 min elliptical<br />15 min bike<br /><br />Reading: Harry Potter and the Goblet of Fire<br /><br /><u>Tuesday, Aug 4th</u><br />30 min elliptical<br />15 min bike<br />3 x 10 leg curl<br />3 x 10 leg extension<br /><br />Reading: Harry Potter and the Goblet of Fire<br /><br /><u>Sunday, Aug 2nd</u><br /><br />30 min elliptical <br />30 min bike<br />3 x 10 shoulder press<br />3 x 10 vertical row<br /><br />Reading: Harry Potter's Prisoner of AzkabanXindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-89962489375853481832009-08-01T11:58:00.000-07:002009-08-01T11:58:44.233-07:00Back on the Dark Side, Sort ofBF, where is post??<br /><br /><u>Wednesday, July 29th</u><br />Elliptical 30 min<br />Bike 15 min<br />3 x 10 bicep curl<br />3 x 10 tricep press<br /><br /><u>Tuesday, July 28th</u><br />Elliptical 30 min<br />Bike 15 min<br />3 x 10 vertical row<br />3 x 10 shoulder press<br /><br />Reading: Harry Potter and the Prisoner of AzkabanXindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-76019059849708781122009-07-25T11:30:00.000-07:002009-07-25T11:30:00.721-07:00Yeah, Yeah, Yeah<u>Saturday, July 25th</u><br />Yoga 1 hr<br /><br />By Friday, I was almost 2 lbs into phase two.<br /><br /><u>Thursday, July 23rd</u><br />Bike 30 min<br />Elliptical 30 min<br /><br />Reading: Harry Potter's Chamber of Secret<br /><br /><br />Phase 2 of weight loss program started today. <br /><br /><u>Wednesday, July 22nd</u><br /><br />Elliptical 7 min<br />Bike 38 min<br /><br />Reading: Harry Potter's Deathly Hollow<br /><br />10 lbs lost attained!<br /><br /><u>Tuesday, July 21st</u><br /><br />Elliptical 30 min<br />Treadmill 15 min<br /><br />Reading: Harry Potter's Deathly Hollow<br /><br />1 lb to go!Xindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-81599811809467430302009-07-18T18:04:00.000-07:002009-07-18T20:15:36.674-07:00Ok scale has started to moveOk Time to catch up blog<br /><br />Latest weigh-in has me down 3-4 lbs<br /><br />Sat. July 18<br /><br />Power walk on treadmill 10 min<br />Bench press 3 x 10<br />Tricep machine 2 x 9<br />Cable crossover 2 x 10<br />Up-right row 3 x 10<br /><br /><br /><br />Fri. July 17<br /><br />Bike to and from Rec<br />Jog for 15 min<br /><br /><br /><br />Wed. July 15<br /><br />Bike to and from Rec<br /><br />One armed row 3 x 12<br />lat pull down 3 x 10<br />crucnh machine 2 x 16<br /><br /><br />Tuesday July 14<br /><br />Bike to and from Rec<br /><br />Squats 3 x 10<br />Leg press 2 x 9<br />Leg extention 2 x 12<br />Hamstring curl 2 x 10<br />Calf raise 3 x 12<br /><br /><br />Mon. July 13<br /><br />Bike to and from Rec<br /><br />Power wog 10 min<br />Bicep curl 5 x 10<br /><br /><br />Saturday July 11<br /><br />Bike to and from Rec<br />Bike to and from Aarons<br /><br />Bence press 5 x 10<br />tricep machine 1 x 10<br />Cable crossover 2 x 12<br />crunch machine 2 x 16<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />July 17<br /><br />Bik to and from RecBillyhttp://www.blogger.com/profile/00333516460696133373noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-61772453888862210382009-07-18T11:30:00.000-07:002009-07-19T17:02:50.203-07:00In BusinessFound a good excuse to not exercising...work around the house! I had blast cleaning, vacuuming, and mopping every other day. LOL!<br /><br />Also, I am up to in eight pounds of weight lost.<br /> <br /><u>Saturday, July 18th</u><br />Yoga 1 hr<br /><br /><u><br />Friday, July 17th</u><br />Bike 30 min<br />Treadmill 15 min<br /><br />Still reading: Harry Potter, the Half-Blood Prince<br /><br /><u>Wednesday, July 15th</u><br />Elliptical 30 min<br />Treadmill 15 min<br />3 x 10 bicep curl<br />3 x 10 tricep extension<br />3 x 10 leg curl<br />3 x 10 leg extension<br /><br />Reading: Harry Potter, the Half-Blood Prince [part of birthday presents from two adorable (surrogate) sisters and brother-in-law two years ago]<br /><br /><u>Monday, July 13th</u><br /><br />Elliptical 30 min<br />Bike 10 min<br />3 x 10 shoulder press<br />3 x 10 vertical row<br /><br />Reading: How To Clean Practically Anything[LOL! It's a practical book, I tell you]Xindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-73422066943551930102009-07-11T01:26:00.000-07:002009-07-12T01:28:53.071-07:00That Last Post......was cute, BF. If only the Governator can do a better job on CA budget, but that's a completely different subject which I have no slight expertise at.<br /><br /><u>Thursday, July 09th</u><br />Baby step again, I felt light headed again, hence the shorter cardio and no weight training. Also, I was running out of time to catch group meeting.<br /><br />15 min elliptical<br />10 min bike<br /><br /><u>Saturday, July 11th</u><br />Yoga 1 hr<br /><br />I'm half way on the challenge. Still gotta remember about the hare and the rabbit. I'm gonna start intensive work out next week. :DXindahttp://www.blogger.com/profile/18083679694086747471noreply@blogger.com0tag:blogger.com,1999:blog-1185760414586944149.post-84229828818719182672009-07-08T16:16:00.000-07:002009-07-08T16:29:10.215-07:00The Governator is coming for Xinda....Alright haven't seen a post from gf in a while.<br />I am going to send the Governator Arnie after her to pump up her workout..<br /><br /><br />Wednesday Jul 8<br /><br />bike to and from Rec<br /><br />8 minute power wog<br />5 x 12 bicep curl<br />3 x 9 torso twist machine<br />2 x 15 crunch machine<br /><br /><br /><br />Monday July 6<br /><br />Bike to and from rec<br /><br />10 minute power wog<br />3 x 10 shoulder cable raise<br />3 x 10 tricep machine<br />3 x 12 cable crossover<br /><br /><br />Sunday July 5<br />Leg day<br /><br />8 min power wog<br />3 x 10 squat machine<br />2 x 9 leg press<br />2 x 12 leg extension<br />2 x 10 hamstring curl<br />3 x 12 calf raise<br /><br /><br /><br /><br />Friday July 3<br /><br />Bike to and from Rec<br /><br />12 minute wog<br />3 x 12 one-armed row<br />3 x 10 lat pull down<br />3 x 10 back extension<br /><br /><br />Thursday July 2<br /><br />Bike to and from Rec<br /><br />10 minute power wog<br />4 x 10 bicep curl<br />3 x 15 crunch machine<br />3 x 10 torso twist machineBillyhttp://www.blogger.com/profile/00333516460696133373noreply@blogger.com0