Saturday, Jan 23
Yoga 1 hour
Elliptical 25 min
Thursday, Jan 21
Elliptical 15 min
Bike 20 min
Walk 10 min
Wednesday, Jan 20
Elliptical 15 min
Bike 15 min
3 x 10 leg press
3 x 10 leg curl
Tuesday, Jan 19
Threadmill walk 20 min
3 x 10 tricep press
3 x 10 arm raise
2 x 10 arm curl
1 x 10 rear pec
Monday, Jan 18
Elliptical 30 min
3 x 10 bicep curl
3 x 10 tricep extension
Saturday, Jan 16
Elliptical 20 min
Yoga 1 hr
Wednesday, January 20, 2010
Tuesday, January 12, 2010
Back too! Welcome 2010!
Saturday, January 10th,
30 min elliptical
1 hr yoga
Sunday, January 3rd
30 min elliptical
10 min lift
Saturday, January 2nd
2 hour yoga
Thursday, January 31st
30 min walking
30 min elliptical
1 hr yoga
Sunday, January 3rd
30 min elliptical
10 min lift
Saturday, January 2nd
2 hour yoga
Thursday, January 31st
30 min walking
Happy New Year
Hi Everybody. I am back.
Monday Jan. 11th
Bike to and from Rec.
3 x 10 Bicep curl
3 x 10 back extension
3 x 10 one-armed row
3 x 10 lat pull down
Saturday Jan. 9th
Bike to and from Rec.
3 x 10 bench press machine
2 x 12 shoulder raise (Cable)
2 x 24 crunch macine
2 x 10 tricep macine
2 x 10 butterfly machine
Wednesday Jan. 6th.
3 x 10 bicep curl
2 x 12 one-armed row
2 x 10 lat pull-down
Monday Jan. 11th
Bike to and from Rec.
3 x 10 Bicep curl
3 x 10 back extension
3 x 10 one-armed row
3 x 10 lat pull down
Saturday Jan. 9th
Bike to and from Rec.
3 x 10 bench press machine
2 x 12 shoulder raise (Cable)
2 x 24 crunch macine
2 x 10 tricep macine
2 x 10 butterfly machine
Wednesday Jan. 6th.
3 x 10 bicep curl
2 x 12 one-armed row
2 x 10 lat pull-down
Tuesday, December 1, 2009
Retreat &Fiance's Birthday Weekend!
In preparation for the feast...
Tuesday
30 min elliptical
15 min bike
3 x 10 shoulder press
3 x 10 vertical row
Reading: some bridal magazine
Watching: some Food Network
Wednesday
30 min elliptical
Tuesday
30 min elliptical
15 min bike
3 x 10 shoulder press
3 x 10 vertical row
Reading: some bridal magazine
Watching: some Food Network
Wednesday
30 min elliptical
Sunday, November 29, 2009
Still Bad But Getting Better Considering It's Holiday Weekend
Fiance's workout routine is MIA. I hope it's coming back soon. [TMI]I like his developed upper body muscles.[/TMI]
Thanksgiving Thursday
30 min elliptical
15 min bike
Reading: Some bridal magazine
Thanksgiving Sunday
30 min elliptical
20 min bike
3 x 10 bicep curl
3 x 10 tricep extension
Reading: Edith Hamilton
Watching: Iron Chefs Flay vs. Morimoto
Thanksgiving Thursday
30 min elliptical
15 min bike
Reading: Some bridal magazine
Thanksgiving Sunday
30 min elliptical
20 min bike
3 x 10 bicep curl
3 x 10 tricep extension
Reading: Edith Hamilton
Watching: Iron Chefs Flay vs. Morimoto
Saturday, November 21, 2009
Bad Xinda
Blaming work schedule and plain laziness...
Thursday
30 min elliptical
20 min bike
3 x 10 bicep curl
3 x 10 tricep extension
Reading: Edith Hamilton's Mythology
Saturday
Yoga 1 hr
30 min elliptical
15 min bike
Reading: Edith Hamilton's Mythology
Thursday
30 min elliptical
20 min bike
3 x 10 bicep curl
3 x 10 tricep extension
Reading: Edith Hamilton's Mythology
Saturday
Yoga 1 hr
30 min elliptical
15 min bike
Reading: Edith Hamilton's Mythology
Saturday, November 14, 2009
Bad Week
No work out in the beginning of the week. Combination of crisis at work, monthlies, and plain laziness.
Friday
30 min elliptical
20 min bike
3 x 10 vertical row
3 x 10 shoulder press
Reading: Edith Hamilton's Mythology
Sunday
18 min treadmill
16 min bike
30 min elliptical
3 x 10 bicep curl
3 x 10 tricep extension
Watching: Colts vs. Patriots
Friday
30 min elliptical
20 min bike
3 x 10 vertical row
3 x 10 shoulder press
Reading: Edith Hamilton's Mythology
Sunday
18 min treadmill
16 min bike
30 min elliptical
3 x 10 bicep curl
3 x 10 tricep extension
Watching: Colts vs. Patriots
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