3rd Week of 2010

Saturday, Jan 23
Yoga 1 hour
Elliptical 25 min

Thursday, Jan 21
Elliptical 15 min
Bike 20 min
Walk 10 min

Wednesday, Jan 20
Elliptical 15 min
Bike 15 min
3 x 10 leg press
3 x 10 leg curl

Tuesday, Jan 19

Threadmill walk 20 min
3 x 10 tricep press
3 x 10 arm raise
2 x 10 arm curl
1 x 10 rear pec

Monday, Jan 18

Elliptical 30 min
3 x 10 bicep curl
3 x 10 tricep extension

Saturday, Jan 16

Elliptical 20 min
Yoga 1 hr

Back too! Welcome 2010!

Saturday, January 10th,
30 min elliptical
1 hr yoga

Sunday, January 3rd
30 min elliptical
10 min lift

Saturday, January 2nd
2 hour yoga

Thursday, January 31st
30 min walking

Happy New Year

Hi Everybody. I am back.

Monday Jan. 11th

Bike to and from Rec.
3 x 10 Bicep curl
3 x 10 back extension
3 x 10 one-armed row
3 x 10 lat pull down


Saturday Jan. 9th

Bike to and from Rec.
3 x 10 bench press machine
2 x 12 shoulder raise (Cable)
2 x 24 crunch macine
2 x 10 tricep macine
2 x 10 butterfly machine


Wednesday Jan. 6th.

3 x 10 bicep curl
2 x 12 one-armed row
2 x 10 lat pull-down

Retreat &Fiance's Birthday Weekend!

In preparation for the feast...

Tuesday

30 min elliptical
15 min bike
3 x 10 shoulder press
3 x 10 vertical row

Reading: some bridal magazine
Watching: some Food Network

Wednesday

30 min elliptical

Still Bad But Getting Better Considering It's Holiday Weekend

Fiance's workout routine is MIA. I hope it's coming back soon. [TMI]I like his developed upper body muscles.[/TMI]

Thanksgiving Thursday

30 min elliptical
15 min bike

Reading: Some bridal magazine

Thanksgiving Sunday

30 min elliptical
20 min bike
3 x 10 bicep curl
3 x 10 tricep extension

Reading: Edith Hamilton
Watching: Iron Chefs Flay vs. Morimoto

Bad Xinda

Blaming work schedule and plain laziness...

Thursday
30 min elliptical
20 min bike
3 x 10 bicep curl
3 x 10 tricep extension

Reading: Edith Hamilton's Mythology

Saturday
Yoga 1 hr
30 min elliptical
15 min bike

Reading: Edith Hamilton's Mythology

Bad Week

No work out in the beginning of the week. Combination of crisis at work, monthlies, and plain laziness.

Friday
30 min elliptical
20 min bike
3 x 10 vertical row
3 x 10 shoulder press
Reading: Edith Hamilton's Mythology

Sunday
18 min treadmill
16 min bike
30 min elliptical
3 x 10 bicep curl
3 x 10 tricep extension
Watching: Colts vs. Patriots

First Week of November

Do you go this week, Fiance? I do!

Tuesday
15 min Elliptical
30 min Bike
3x10 bicep curl
3x19 tricep extension

Read: The Eastern Indonesian travel anthology

Wednesday
30 min Bike
15 min Treadmill
3 x 10 Shoulder press
3 x 10 Vertical row
Read: Martha Steward's wedding from Winter 2002...LoL!

Thursday
30 min Elliptical
3 x 10 Shoulder press
3 x 10 Vertical row

3x10 bicep curl
3x19 tricep extension

Read: The Eastern Indonesian travel anthology

Back!

Ha ha...finally both Fiance and I are back on the track. Fiance: jetset crowd at cocktail party? Very far from reality, we just club once in a while. LoL!

Two or was it three weeks absent from the gym (and yoga) make me dull. Gotta tone up for the big day!

Tuesday, Oct 26
Elliptical 30 min
Bike 20 min
Reading: 5 year old Conde Nast's Brides

Wednesday, Oct 27
Elliptical 30 min
Bike 15 min
3 x 10 bicep curl
3 x 10 tricep extension
Reading: another 5 year old Conde Nast's Brides

Thursday, Oct 28
Elliptical 30 min
Treadmill 12 min
3 x 10 shoulder press
3 x 10 vertical row
Reading: another 5 year old Conde Nast's Brides

Sunday, Nov 1
Elliptical 30 min
Bike 15 min
3 x 10 shoulder press
3 x 10 vertical row
Reading: To the Spice Island and Beyond, compiled by George Miller

Tuesday Oct 27

I wonder where Fiancee is...? Likely to busy with her jet set crowd at some cocktail party..

Take stairs twice today
Bike to and from rec

Bench press machine 4 x 10
Torso Twist 2 x 12
Pec machine 2 x 12
Crunch machine 2 x 20
Tricep machine 2 x 10



Thursday Oct 22

Bike to and from rec
10 min Power wog

Curl machine 3 x 10
Back extension (Roman chair) 3 x 10
One armed row 3 x 10
Crunch machine 3 x 15

Another Ordinary Week

Wednesday, September 30
30 min elliptical
15 min bike

Watching TV

Monday, September 28
30 min bike
15 min elliptical

Reading: Catholic Costume and Tradition

This Week

Saturday, Sept 26
Yoga 1 hr

Friday, Sept 25
30 min elliptical
Reading: Edith Hamilton's Mythology

Wednesday, Sept 23
30 min elliptical
20 min bike
Reading: Invitation catalogue! LoL!

Tuesday, Sept 22
30 min elliptical
20 min bike
3 x 10 bicep curl
3 x 10 tricep curl
Reading: The Knot ! LoL!

Last Week

Hmm....where is Fiance these days.... hmm....


Monday, September 14
30 min elliptical
20 min bike
3 x 10 vertical row

Reading: Edith Hamilton's book on Greek Mythology

Wednesday, September 18
30 min elliptical
15 min bike

Reading: Edith Hamilton's book on Greek Mythology

Saturday, September 21
Yoga, 50 min

After Reno

Friday, September 11
30 min elliptical
30 min bike
3 x 10 shoulder press

Thursday, September 10

30 min elliptical
30 min bike
3 x 10 vertical row

Reading: The Knot (Ahhh, we are going to get married, Babe!)

Still don't feel like lifting weights...

No Thursday and Friday workouts since Thursday was moi birthday and Friday I had to come early and then left for long weekend!!

Wednesday
Elliptical 30 min
Bike 15 min

Tuesday

Elliptical 35 min


Monday

Elliptical 30 min
Bike 20 min

PS: Fiance, thank you for article. :)

Ok time to get going.... Again......

Mon. August 31

Bike to and from Rec

Power walk on treadmill for 25 min.



Not much I know, But my neck muscle is still healing and and I didn't want to do weights until it is all better.


Also I find this article in MSN about which girls guys marry. I thought it to be pretty truthful...
http://lifestyle.msn.com/relationships/articlecosmo.aspx?cp-documentid=8319127

;)

Tuesday, August 18th
Elliptical 30 min
Bike 30 min

Reading: Harry Potter's The Goblet of Fire

Monday, August 17th
Elliptical 30 min
Bike 15 min

Reading: Harry Potter's The Goblet of Fire

September Shutdown

Saturday, August 15th
Yoga (Youtube again) 1 hr

Thursday, August 13th
Elliptical 30 min
Bike 30 min
3 x 10 sit up on fitness ball
Reading: Harry Potter's The Goblet of Fire

Wednesday, August 12th
Elliptical 30 min
Bike 30 min
Bicep curl 3 x 10
Tricep extension 3 x 10

Reading: Harry Potter's The Goblet of Fire

Monday, August 10th
Elliptical 30 min
Bike 30 min
Vertical row 3 x 10
Shoulder press 3 x 10

Reading: Harry Potter's The Goblet of Fire

Sunday, August 9th
Yoga, brought by youtube...45 min

Crossing Over

Wednesday, Aug 5th
30 min elliptical
15 min bike

Reading: Harry Potter and the Goblet of Fire

Tuesday, Aug 4th
30 min elliptical
15 min bike
3 x 10 leg curl
3 x 10 leg extension

Reading: Harry Potter and the Goblet of Fire

Sunday, Aug 2nd

30 min elliptical
30 min bike
3 x 10 shoulder press
3 x 10 vertical row

Reading: Harry Potter's Prisoner of Azkaban

Back on the Dark Side, Sort of

BF, where is post??

Wednesday, July 29th
Elliptical 30 min
Bike 15 min
3 x 10 bicep curl
3 x 10 tricep press

Tuesday, July 28th
Elliptical 30 min
Bike 15 min
3 x 10 vertical row
3 x 10 shoulder press

Reading: Harry Potter and the Prisoner of Azkaban