Third Consecutive

Back to laziness it seems...BF...updates!

Saturday, May 16th
Yoga 1 hr
Afternoon swimming 1/2 hr

Tuesday, May 12th
30 min elliptical
20 min bike
3 x 10 bicep curl
3 x 10 tricep extension
3 x 10 shoulder press

Watching: Nat'l Geo

Monday May 11

Bike to and from rec
4 x 10 Bicep curl
3 x 14 Crunch machine
2 x 14 One armed row
2 x 10 Lat pull down




Friday May 8

Bike to and from rec
3 x 10 Machine Bench press
2 x 9 Regular bench press
3 x 10 Back extension
2 x 12 Cable flys
2 x 10 Tricep machine

2nd Consecutive

BF! I am updating blog weekly. I am a bit less sporadic. :P

Saturday, May 9th
Yoga 1 hr

Friday, May 8th
Elliptical 30 min
Bike 15 min

Reading: Sejarah Gereja Kristus 2

Wednesday, May 6th

Elliptical 30 min
3 x 10 shoulder press

Reading: Sejarah Gereja Kristus 2

Monday, May 4th

Bike 30 min
3 x 10 tricep extension
3 x 10 bicep curl

Reading: Sejarah Gereja Kristus 2

Ok GF reminded me to post. which is good. Wow time flies
Where is her update btw?

Wed. May 06

Bike to and from Rec
5 x 10 Bicep curl
3 x 14 Crunch Machine
2 x 14 One armed row
2 x 10 Lat pull-down

Monday May 04

Bike to and from Rec
4 x 10 Bench press machine
1 x 12 Bench press
2 x 12 Cable cross-over
2 x 12 Tricep machine


Friday May 01

Bike to and from rec
3 x 10 Bicep machine
2 x 10 One armed row
2 x 10 Lat pull-down
3 x 10 Back extension

Back again again

Me back again! Gotta remind that BF of mine from time to time to update his workout. He goes to the gym from time to time but rarely posts it. :P

Saturday, May 2nd
Yoga 1 hr

Friday, May 1st
15 min elliptical 2
15 min elliptical 1
15 min bike
3 x 10 vertical row
3 x 10 shoulder press

Reading: Sejarah Gereja Kristus 1

Thursday, April 30th
30 min elliptical

Reading: Sejarah Gereja Kristus 1

Tuesday, April 29th
15 min treadmill
15 min elliptical # 2
15 min bike
3 x 10 shoulder press

Reading: Sejarah Gereja Kristus 1

Monday, April 27th
30 min elliptical
15 min bike
3 x 10 vertical row

Reading: Sejarah Gereja Kristus 1

Ok I am back on blog

April 28

Bike to and from rec

Machine bench press 4 x 10
Back extension 3 x 10
Wog 8 min
Tricep machine
Fly machine

One week left

Sat, April 4th

Yoga 1 hr
Elliptical 30 min

Monday, April 6th

Treadmill 25 min
Bike 25 min

Tuesday, April 7th

Treadmill 25 min
Bike 25 min

Wednesday, April 8th
Elliptical 30 min
Bike 15 min


Saturday, April 11th
Yoga 1 hr