BP and HR

I checked blood pressure and heart rate on a machine at work today.
128/89 mmHg, 64 bpm. Am I healthy or what? Yeah!
BF, beat that! :P

Sixth Consecutive

Saturday, June 6th
Yoga 1 hr
Tennis 1 hr

Friday, June 5th
30 min other elliptical
3 x 10 shoulder press
3 x 10 vertical row
15 min treadmill

Reading: Handbook for Parents (A. Wickens)

Thursday, June 4th
30 min elliptical

Running out of time, got group meeting (and I want to present material).

Reading: Handbook for Parents (A. Wickens)

Wednesday, June 3rd
30 min elliptical
15 min bike
3 x 10 sit up on Fitness ball
3 x 10 tricep extension
3 x 10 bicep curl

Watching: Women's quarter final French Open, Williams vs.Kuznetsova second set

PS: Felt pain on my left leg the whole night Tuesday, I had to take painkiller. I'm guessing coming from not wearing proper sock. I wore mismatch socks on Monday with the one on the left foot being much thinner than the one on the right foot. My left foot kept moving inside the shoe during cardio. I am okay today.

Monday, June 1st

30 min elliptical
15 min bike
3 x 10 vertical row
3 x 10 shoulder press

Reading: Sejarah Gereja Kristus 3

Seriously,

BF, where are you in here???


I have gained about 2-3 lbs despite of the slightly intensive working out last week. Weird, because I thought it had been the same amount of calories intake. Is is just water retention, general fluctuation? I hope so.

Fifth Consecutive

BF really really needs to update his workout. Geez...

Saturday, May 30th
Yoga 1 hr

Friday, May 29th
AM Regimen
Treadmill 30 min
Bike 30 min

Reading: Sejarah Gereja Kristus 3

PM Regimen
Swimming 30 min

Thursday, May 28th
This twice a day exercising is fun. Wish I have time and will power during ordinary week.

AM Regimen
Other elliptical 30 min
Bike 30 min
3 x 10 leg curl
3 x 10 leg extension

Reading: Sejarah Gereja Kristus 3

PM Regimen
Power yoga 1 hr

Wednesday, May 27th
I was dying from exhaustion at the end of the day.

AM Regimen

Elliptical 30 min
Bike 30 min

3 x 10 Shoulder press
3 x 10 Vertical row

Reading: Sejarah Gereja Kristus 3

PM Regimen
Zumba 1 hr

Fourth Consecutive

Thursday, May 21st
30 min elliptical
15 min bike

Running out time for strength training...
Reading: Sejarah Gereja Kristus 2

Wedneday, May 20th
30 min elliptical
15 min bike
3 x 10 sit up on fitness ball
3 x 10 crunch with 2 x 12.5 dumbbells

Reading: Sejarah Gereja Kristus 2

Tuesday, May 19th

30 min elliptical
15 min bike

Reading: Sejarah Gereja Kristus 2

Third Consecutive

Back to laziness it seems...BF...updates!

Saturday, May 16th
Yoga 1 hr
Afternoon swimming 1/2 hr

Tuesday, May 12th
30 min elliptical
20 min bike
3 x 10 bicep curl
3 x 10 tricep extension
3 x 10 shoulder press

Watching: Nat'l Geo

Monday May 11

Bike to and from rec
4 x 10 Bicep curl
3 x 14 Crunch machine
2 x 14 One armed row
2 x 10 Lat pull down




Friday May 8

Bike to and from rec
3 x 10 Machine Bench press
2 x 9 Regular bench press
3 x 10 Back extension
2 x 12 Cable flys
2 x 10 Tricep machine