First Week of November

Do you go this week, Fiance? I do!

Tuesday
15 min Elliptical
30 min Bike
3x10 bicep curl
3x19 tricep extension

Read: The Eastern Indonesian travel anthology

Wednesday
30 min Bike
15 min Treadmill
3 x 10 Shoulder press
3 x 10 Vertical row
Read: Martha Steward's wedding from Winter 2002...LoL!

Thursday
30 min Elliptical
3 x 10 Shoulder press
3 x 10 Vertical row

3x10 bicep curl
3x19 tricep extension

Read: The Eastern Indonesian travel anthology

Back!

Ha ha...finally both Fiance and I are back on the track. Fiance: jetset crowd at cocktail party? Very far from reality, we just club once in a while. LoL!

Two or was it three weeks absent from the gym (and yoga) make me dull. Gotta tone up for the big day!

Tuesday, Oct 26
Elliptical 30 min
Bike 20 min
Reading: 5 year old Conde Nast's Brides

Wednesday, Oct 27
Elliptical 30 min
Bike 15 min
3 x 10 bicep curl
3 x 10 tricep extension
Reading: another 5 year old Conde Nast's Brides

Thursday, Oct 28
Elliptical 30 min
Treadmill 12 min
3 x 10 shoulder press
3 x 10 vertical row
Reading: another 5 year old Conde Nast's Brides

Sunday, Nov 1
Elliptical 30 min
Bike 15 min
3 x 10 shoulder press
3 x 10 vertical row
Reading: To the Spice Island and Beyond, compiled by George Miller

Tuesday Oct 27

I wonder where Fiancee is...? Likely to busy with her jet set crowd at some cocktail party..

Take stairs twice today
Bike to and from rec

Bench press machine 4 x 10
Torso Twist 2 x 12
Pec machine 2 x 12
Crunch machine 2 x 20
Tricep machine 2 x 10



Thursday Oct 22

Bike to and from rec
10 min Power wog

Curl machine 3 x 10
Back extension (Roman chair) 3 x 10
One armed row 3 x 10
Crunch machine 3 x 15

Another Ordinary Week

Wednesday, September 30
30 min elliptical
15 min bike

Watching TV

Monday, September 28
30 min bike
15 min elliptical

Reading: Catholic Costume and Tradition

This Week

Saturday, Sept 26
Yoga 1 hr

Friday, Sept 25
30 min elliptical
Reading: Edith Hamilton's Mythology

Wednesday, Sept 23
30 min elliptical
20 min bike
Reading: Invitation catalogue! LoL!

Tuesday, Sept 22
30 min elliptical
20 min bike
3 x 10 bicep curl
3 x 10 tricep curl
Reading: The Knot ! LoL!

Last Week

Hmm....where is Fiance these days.... hmm....


Monday, September 14
30 min elliptical
20 min bike
3 x 10 vertical row

Reading: Edith Hamilton's book on Greek Mythology

Wednesday, September 18
30 min elliptical
15 min bike

Reading: Edith Hamilton's book on Greek Mythology

Saturday, September 21
Yoga, 50 min

After Reno

Friday, September 11
30 min elliptical
30 min bike
3 x 10 shoulder press

Thursday, September 10

30 min elliptical
30 min bike
3 x 10 vertical row

Reading: The Knot (Ahhh, we are going to get married, Babe!)