Ok I am back on blog

April 28

Bike to and from rec

Machine bench press 4 x 10
Back extension 3 x 10
Wog 8 min
Tricep machine
Fly machine

One week left

Sat, April 4th

Yoga 1 hr
Elliptical 30 min

Monday, April 6th

Treadmill 25 min
Bike 25 min

Tuesday, April 7th

Treadmill 25 min
Bike 25 min

Wednesday, April 8th
Elliptical 30 min
Bike 15 min


Saturday, April 11th
Yoga 1 hr