Allright I'm back

gf has shamed me lately


Buy the way, Shirt shipped......should get Mon or Tue.


Tuesday the 9th

Bike to and from rec
3 x10 crunch machine
3 x 10 Bench press



Friday the 12

Bike to and from Rec Center
But rec was closed dueto hurricane Ike



Thursday the 19th Rec Center

Bike to & from rec center

3 x 10 Bicep curl
3 X 10 crunch machine
3 x 10 One-arm row machine

It's Lonely Here

I might not have time to workout this weekend. I'm moving in to new apartment and try to settle down there.

30 min elliptical

Hot Tub

As a present for myself, I was in an outdoor hot tub last night, but not after swimming 30 laps, ~10 ft/lap, at the water-heated outdoor pool.

Billy, where's your updates???

Outdoor

Enough with gym confinement, I ran outside yesterday afternoon. The route was along the Guadalupe river at the Ulistac Natural Area. It summed up to between a two or three mile run. It was almost dark and in the high 60s.

Babe, Where's Your Update

Finally, got back from work before nine tonight.

15 min elliptical
15 min bike

3 x 15 leg extension (60 lbs)
3 x 15 leg curl (60 lbs)


Wednesday

20 min treadmill
15 min bike

Non Working Out Update

I got my computer as well as car delivered today. Poor mover guy, 1800 mile and two week trip and I only have 10 bucks on me to give him as tip.

Billy, Dino said, and I quote, "the blog has the smell almost like phone sex." What do you think? LOL.

It's easier to update the blog from the comfort of my corporate housing now. I'll workout tomorrow after work. Hitting the sack now, I got a terrible headache.

This was from Friday

Same old same old...

Elliptical 15 min
Bike 15 min
Leg curl 3 x 10 (50 lbs)
Leg extension 3 x 10 (60 lbs)

Yeah, It's Not Stopping in August

Tuesday-Sept 2nd

I have a tradition to work out on the eve of moi birthday. LOL.

Elliptical 15 min
Bike 15 min
Bench press (hummer machine) 3 x 10 (20 lbs)
Biceps 3 x 10 (10 lbs)
Triceps 3 x 10 (10 lbs)

Hey the work out Blog was not scheduled to end in August............

Ok

Thursday

Bike to and from Rec
Bicep curl machine 3 x 10
One armed row 3 x 12
Back extension 3 x 10


Tuesday

Bike to and from Rec
Bench Press 4 x 10
Pec fly 2 x 10
tricep machine 2 x 10
Ab Crunch machine 3 x 12