Boyfriend, it's Beutel, or better yet, Breutel, not Buetal...I am looking forward for update on BP and biofeedback!

Wednesday Jan 28th

Bike to and from Rec
4 x 12 bicep curl
3 x 10 back extenstion
2 x 14 one armed row

I have appt. scheduled tomorrow at Buetal to check BP
I have Biofeedback scheduled for Feb 5th.


Tuesday Jan 27th

Bike to and from rec
4 X 10 Machine bench press
2 x 12 Torso twist machine
2 X 12 Tricep machine
1 x 12 Cable crossover

A Week Worth

Sunday, 01/25
Elliptical 30 min
Bike 15 min
10 vertical row
7 shoulder press
10 leg curl

Lunch (in observance of the CNY): Well I don't even know how to quantify it, a lot of tofu, fish, vegetables, beef, soup, no rice, one rice ball with red bean paste filling and fruit for dessert, oh some sugary sodas. Geez.

Dinner (also for CNY): some shrimps, lobster, beef, baby octopus, a lot of vegetables and mushrooms and walnuts, some fried noodle, one sesame ball. Geez.

Snack: some nastar

Saturday, 01/24
Yoga 1 hour
Elliptical 45 min

Lunch: Panada (1)
Snack: Nastar ... bad Xinda
Dinner: Small amount of fried noodle and a couple pieces of Orange Chicken
Snack: 3 tbsp of Ben and Jerry's Rocky Road, grapes, Panada (1)

Friday, 01/23
No workout today
Breakfast: 1/2 banana
Lunch: Corn bread, a cup of Clam Chowder, Oyster crackers
Dinner: Pasta with turkey meat balls and purple leaf lettuce
Snack: Panada (3)..bad Xinda

Thursday, 01/22
15 min treadmill
15 min bike
3 x 7 shoulder press
3 x 7 vertical row
3 x 7 bicep curl
3 x 7 tricep extension

Breakfast: a serving of Eating Right Cereal Almond Cranberry with whole milk
Lunch: pasta with turkey meatballs and purple leaf lettuce
Snack: a peach
Dinner: 2 servings of Cherrios with whole milk


Wednesday, 01/21
30 min elliptical
15 min bike
3 x 7 shoulder press
3 x 7 vertical row
3 x 7 bicep curl
3 x 7 tricep extension

Breakfast: a serving of Honey Nut Cherrios
Lunch: pasta with turkey meatballs
Snack: half a banana
Dinner: 1/2 serving of pasta with turkey meatball and purple leaf lettuce
Snack: 1 serving of Cherrios with whole milk

Tuesday, 01/20

15 min treadmill
15 min bike
1 x 7 shoulder press
3 x 7 vertical row

Breakfast: yakult (sp?)
Lunch: peanut butter sandwich and banana
Snack: a serving of Eating Right cereal with whole milk
Dinner: pasta with turkey meatballs
Snack: a serving of Cherrios with whole milk

Monday, 01/19

No workout today..

Breakfast: 1/4 grapefruit, 1/2 banana
Lunch: Grilled chicken and rice (~ 1000 calories)
Snack: sesame candy from China (~80 calories)
Dinner: Noodle with ground beef and meatballs (~ 600 calories)
Snack: hmm...pineapple cookies, Oreos, a piece of bread (~500 calories)

Recipe for whole grain power shake

Combine into microwavable cup
3 Tbs oatmeal
1 Tbs wheat germ
1 Tbs Whole ground flax seed
2 Tbs Soy Flour

Optional
1-2 Tbs raisins or dried cranberries or other fruit

Add 3/4 to 1 cup of boiling water
Stir thoroughly, let sit for 3-5 min
Add 1 cup milk or OJ (milk is better)
Add 1/2 cup water

Mix with hand blender for 30 sec to 1 min.
Optional add 1 - 2 Tbs protein powder while blending

Enjoy

Well, well, Look who decided to show up.

Any way Wed. Jan 21st

Bike to and from Rec
Bicep curl 14 X 5
Back extension 9 x 3
Lat Pull down 11 X 3




Tues. Jan 20th

Bike to and from Rec
Machine bench press 4 X 12
Torso Twist 2 X12
Tricep Machine 3 X 10
Ab Machine 3 X 14
Cable Crossover 3 X 12

Hello 2009

OK, BF, I am back. It's almost the end of the world since my working pants and jeans are tighter now. Geez, I'm getting back live healthy or die trying, enough of rebelling.

Suggestion, should we also do food and drink journal in this blog?

Sunday, 01/18
Bike 30 min (still baby stepping)
Reading: The Count of Monte Cristo

Lunch: Chicken casserole (1 million calories)
Snack: peanut butter sandwich (approximately 400 calories)
Dinner: Grilled chicken and rice (approximately 1000 calories)
Snack: Oreos (about 140 calories)

Saturday, 01/17
Mini golf (OK, baby step)
Ping pong 20 min (this one is better)

Lunch: Dimsum (1 million calories)
Snack: frozen yogurt (few hundred thousands calories)
Dinner: Korean seafood tofu stew (1 million calories)
Snack: Oreos (thousands calories)

Ok no post from gf, how uncivilized.

Anyway

Friday Jan 16th

Bike to and from West Campus Library on way to work this morning.
Burrrr it was cold 34 deg F



Thursday Jan 15th

Bike to and from Rec

5 x 12 Bicep curl
2 x 15 Torso Twist
2 x 14 One - armed row
2 x 10 Back extensions
Stretch

All right! new year and all that crap. Time to start working out again.

Wednesday Jan 14

Climbed 46 flights of stairs



Tuesday Jan 13

Bike to & from Rec
5 * 12 Machine Bencg press
2 * 14 Cable Crossovers
2 * 24 crunch Machine