;)

Tuesday, August 18th
Elliptical 30 min
Bike 30 min

Reading: Harry Potter's The Goblet of Fire

Monday, August 17th
Elliptical 30 min
Bike 15 min

Reading: Harry Potter's The Goblet of Fire

September Shutdown

Saturday, August 15th
Yoga (Youtube again) 1 hr

Thursday, August 13th
Elliptical 30 min
Bike 30 min
3 x 10 sit up on fitness ball
Reading: Harry Potter's The Goblet of Fire

Wednesday, August 12th
Elliptical 30 min
Bike 30 min
Bicep curl 3 x 10
Tricep extension 3 x 10

Reading: Harry Potter's The Goblet of Fire

Monday, August 10th
Elliptical 30 min
Bike 30 min
Vertical row 3 x 10
Shoulder press 3 x 10

Reading: Harry Potter's The Goblet of Fire

Sunday, August 9th
Yoga, brought by youtube...45 min

Crossing Over

Wednesday, Aug 5th
30 min elliptical
15 min bike

Reading: Harry Potter and the Goblet of Fire

Tuesday, Aug 4th
30 min elliptical
15 min bike
3 x 10 leg curl
3 x 10 leg extension

Reading: Harry Potter and the Goblet of Fire

Sunday, Aug 2nd

30 min elliptical
30 min bike
3 x 10 shoulder press
3 x 10 vertical row

Reading: Harry Potter's Prisoner of Azkaban

Back on the Dark Side, Sort of

BF, where is post??

Wednesday, July 29th
Elliptical 30 min
Bike 15 min
3 x 10 bicep curl
3 x 10 tricep press

Tuesday, July 28th
Elliptical 30 min
Bike 15 min
3 x 10 vertical row
3 x 10 shoulder press

Reading: Harry Potter and the Prisoner of Azkaban