Back!

Ha ha...finally both Fiance and I are back on the track. Fiance: jetset crowd at cocktail party? Very far from reality, we just club once in a while. LoL!

Two or was it three weeks absent from the gym (and yoga) make me dull. Gotta tone up for the big day!

Tuesday, Oct 26
Elliptical 30 min
Bike 20 min
Reading: 5 year old Conde Nast's Brides

Wednesday, Oct 27
Elliptical 30 min
Bike 15 min
3 x 10 bicep curl
3 x 10 tricep extension
Reading: another 5 year old Conde Nast's Brides

Thursday, Oct 28
Elliptical 30 min
Treadmill 12 min
3 x 10 shoulder press
3 x 10 vertical row
Reading: another 5 year old Conde Nast's Brides

Sunday, Nov 1
Elliptical 30 min
Bike 15 min
3 x 10 shoulder press
3 x 10 vertical row
Reading: To the Spice Island and Beyond, compiled by George Miller

Tuesday Oct 27

I wonder where Fiancee is...? Likely to busy with her jet set crowd at some cocktail party..

Take stairs twice today
Bike to and from rec

Bench press machine 4 x 10
Torso Twist 2 x 12
Pec machine 2 x 12
Crunch machine 2 x 20
Tricep machine 2 x 10



Thursday Oct 22

Bike to and from rec
10 min Power wog

Curl machine 3 x 10
Back extension (Roman chair) 3 x 10
One armed row 3 x 10
Crunch machine 3 x 15