Tuesday Oct 27

I wonder where Fiancee is...? Likely to busy with her jet set crowd at some cocktail party..

Take stairs twice today
Bike to and from rec

Bench press machine 4 x 10
Torso Twist 2 x 12
Pec machine 2 x 12
Crunch machine 2 x 20
Tricep machine 2 x 10



Thursday Oct 22

Bike to and from rec
10 min Power wog

Curl machine 3 x 10
Back extension (Roman chair) 3 x 10
One armed row 3 x 10
Crunch machine 3 x 15