First Week of November

Do you go this week, Fiance? I do!

Tuesday
15 min Elliptical
30 min Bike
3x10 bicep curl
3x19 tricep extension

Read: The Eastern Indonesian travel anthology

Wednesday
30 min Bike
15 min Treadmill
3 x 10 Shoulder press
3 x 10 Vertical row
Read: Martha Steward's wedding from Winter 2002...LoL!

Thursday
30 min Elliptical
3 x 10 Shoulder press
3 x 10 Vertical row

3x10 bicep curl
3x19 tricep extension

Read: The Eastern Indonesian travel anthology