3rd Week of 2010

Saturday, Jan 23
Yoga 1 hour
Elliptical 25 min

Thursday, Jan 21
Elliptical 15 min
Bike 20 min
Walk 10 min

Wednesday, Jan 20
Elliptical 15 min
Bike 15 min
3 x 10 leg press
3 x 10 leg curl

Tuesday, Jan 19

Threadmill walk 20 min
3 x 10 tricep press
3 x 10 arm raise
2 x 10 arm curl
1 x 10 rear pec

Monday, Jan 18

Elliptical 30 min
3 x 10 bicep curl
3 x 10 tricep extension

Saturday, Jan 16

Elliptical 20 min
Yoga 1 hr