Happy New Year

Hi Everybody. I am back.

Monday Jan. 11th

Bike to and from Rec.
3 x 10 Bicep curl
3 x 10 back extension
3 x 10 one-armed row
3 x 10 lat pull down


Saturday Jan. 9th

Bike to and from Rec.
3 x 10 bench press machine
2 x 12 shoulder raise (Cable)
2 x 24 crunch macine
2 x 10 tricep macine
2 x 10 butterfly machine


Wednesday Jan. 6th.

3 x 10 bicep curl
2 x 12 one-armed row
2 x 10 lat pull-down