Hello again, my friend

Hi, I work out again. To those who don't know, Xinda and I have started 30 day challenge diet.
The heat is on..

Tuesday, June 30

Bike to and from Rec

10 min. power wog

3 x 10 squat machine
2 x 10 leg press
2 x 10 hamstring curl
2 x 10 leg extension
3 x 12 cable crossover



Monday, June 29

Bike to and from Rec

10 min. power wog

3 x 15 Crunch machine
3 x 12 cable shoulder raise
3 x 10 tricep machine