Sixth Consecutive

Saturday, June 6th
Yoga 1 hr
Tennis 1 hr

Friday, June 5th
30 min other elliptical
3 x 10 shoulder press
3 x 10 vertical row
15 min treadmill

Reading: Handbook for Parents (A. Wickens)

Thursday, June 4th
30 min elliptical

Running out of time, got group meeting (and I want to present material).

Reading: Handbook for Parents (A. Wickens)

Wednesday, June 3rd
30 min elliptical
15 min bike
3 x 10 sit up on Fitness ball
3 x 10 tricep extension
3 x 10 bicep curl

Watching: Women's quarter final French Open, Williams vs.Kuznetsova second set

PS: Felt pain on my left leg the whole night Tuesday, I had to take painkiller. I'm guessing coming from not wearing proper sock. I wore mismatch socks on Monday with the one on the left foot being much thinner than the one on the right foot. My left foot kept moving inside the shoe during cardio. I am okay today.

Monday, June 1st

30 min elliptical
15 min bike
3 x 10 vertical row
3 x 10 shoulder press

Reading: Sejarah Gereja Kristus 3