The Governator is coming for Xinda....

Alright haven't seen a post from gf in a while.
I am going to send the Governator Arnie after her to pump up her workout..


Wednesday Jul 8

bike to and from Rec

8 minute power wog
5 x 12 bicep curl
3 x 9 torso twist machine
2 x 15 crunch machine



Monday July 6

Bike to and from rec

10 minute power wog
3 x 10 shoulder cable raise
3 x 10 tricep machine
3 x 12 cable crossover


Sunday July 5
Leg day

8 min power wog
3 x 10 squat machine
2 x 9 leg press
2 x 12 leg extension
2 x 10 hamstring curl
3 x 12 calf raise




Friday July 3

Bike to and from Rec

12 minute wog
3 x 12 one-armed row
3 x 10 lat pull down
3 x 10 back extension


Thursday July 2

Bike to and from Rec

10 minute power wog
4 x 10 bicep curl
3 x 15 crunch machine
3 x 10 torso twist machine