Ok scale has started to move

Ok Time to catch up blog

Latest weigh-in has me down 3-4 lbs

Sat. July 18

Power walk on treadmill 10 min
Bench press 3 x 10
Tricep machine 2 x 9
Cable crossover 2 x 10
Up-right row 3 x 10



Fri. July 17

Bike to and from Rec
Jog for 15 min



Wed. July 15

Bike to and from Rec

One armed row 3 x 12
lat pull down 3 x 10
crucnh machine 2 x 16


Tuesday July 14

Bike to and from Rec

Squats 3 x 10
Leg press 2 x 9
Leg extention 2 x 12
Hamstring curl 2 x 10
Calf raise 3 x 12


Mon. July 13

Bike to and from Rec

Power wog 10 min
Bicep curl 5 x 10


Saturday July 11

Bike to and from Rec
Bike to and from Aarons

Bence press 5 x 10
tricep machine 1 x 10
Cable crossover 2 x 12
crunch machine 2 x 16









July 17

Bik to and from Rec