Saturday, August 15, 2009

September Shutdown

Saturday, August 15th
Yoga (Youtube again) 1 hr

Thursday, August 13th
Elliptical 30 min
Bike 30 min
3 x 10 sit up on fitness ball
Reading: Harry Potter's The Goblet of Fire

Wednesday, August 12th
Elliptical 30 min
Bike 30 min
Bicep curl 3 x 10
Tricep extension 3 x 10

Reading: Harry Potter's The Goblet of Fire

Monday, August 10th
Elliptical 30 min
Bike 30 min
Vertical row 3 x 10
Shoulder press 3 x 10

Reading: Harry Potter's The Goblet of Fire

Sunday, August 9th
Yoga, brought by youtube...45 min

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