Free time

I suddenly have all these free time with the business slowing down. Free time as in can get home by 8. LOL.

Wednesday, 10/23

Elliptical 30 min
Bike 10 min
Lat pull down 3 x 7
Vertical row 3 x 7
Bicep curl 3 x 10
Tricep extension 3 x 10
Sit up 3 x 10