Ok
Today Oct 4th
Bike to and from rec
3 x 10 bench press
3 X 10 torso twist machine
3 x 10 cable cross
3 X 10 tricep machine
yesterday Oct 3rd
Bike to and from Rec
3 x 10 bicep curl
3X 10 crunch machine
Ok this is lite, I know
Daddy Says the Darndest Things
11 years ago
No comments:
Post a Comment