Monday Oct 13th

Bike to and from rec
3 X 10 bicep curl
3 X 10 roman chair back extensions
2 X 10 one armed row
2 X 10 torso twist machine
2 x 10 Lat pulldown


Sat. Oct 11th

Bike to and from rec and Aaron's place

3 X 10 Bench press
3 X 10 Ab machine
3 X 10 Cable crossovers
2 X 10 tricep machine



Friday, Oct 10

Bike to and from Rec

3 X 10 Bicep curl
2 x 10 Ab machine