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the work out zones

Billy and Xinda try to keep it up

Thursday, September 11, 2008

Babe, Where's Your Update

Finally, got back from work before nine tonight.

15 min elliptical
15 min bike

3 x 15 leg extension (60 lbs)
3 x 15 leg curl (60 lbs)


Wednesday

20 min treadmill
15 min bike
Posted by Xinda at 11:45 PM

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