skip to main | skip to sidebar

the work out zones

Billy and Xinda try to keep it up

Sunday, September 7, 2008

This was from Friday

Same old same old...

Elliptical 15 min
Bike 15 min
Leg curl 3 x 10 (50 lbs)
Leg extension 3 x 10 (60 lbs)
Posted by Xinda at 2:27 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2010 (3)
    • ►  January (3)
  • ►  2009 (53)
    • ►  December (1)
    • ►  November (4)
    • ►  October (2)
    • ►  September (6)
    • ►  August (4)
    • ►  July (6)
    • ►  June (5)
    • ►  May (7)
    • ►  April (2)
    • ►  March (2)
    • ►  February (6)
    • ►  January (8)
  • ▼  2008 (40)
    • ►  December (1)
    • ►  November (6)
    • ►  October (18)
    • ▼  September (10)
      • Allright I'm backgf has shamed me latelyBuy the wa...
      • It's Lonely Here
      • Hot Tub
      • Outdoor
      • Babe, Where's Your Update
      • Non Working Out Update
      • This was from Friday
      • Yeah, It's Not Stopping in August
      • Hey the work out Blog was not scheduled to end in ...
      • OkThursdayBike to and from RecBicep curl machine 3...
    • ►  August (5)

Non-Sporting Blogs

  • Notes from the Dungeon
    Daddy Says the Darndest Things
    12 years ago

Contributors

  • Billy
  • Xinda