Tuesday-Sept 2nd
I have a tradition to work out on the eve of moi birthday. LOL.
Elliptical 15 min
Bike 15 min
Bench press (hummer machine) 3 x 10 (20 lbs)
Biceps 3 x 10 (10 lbs)
Triceps 3 x 10 (10 lbs)
Daddy Says the Darndest Things
11 years ago
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