Allright I'm back

gf has shamed me lately


Buy the way, Shirt shipped......should get Mon or Tue.


Tuesday the 9th

Bike to and from rec
3 x10 crunch machine
3 x 10 Bench press



Friday the 12

Bike to and from Rec Center
But rec was closed dueto hurricane Ike



Thursday the 19th Rec Center

Bike to & from rec center

3 x 10 Bicep curl
3 X 10 crunch machine
3 x 10 One-arm row machine