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the work out zones

Billy and Xinda try to keep it up

Thursday, September 4, 2008

Ok

Thursday

Bike to and from Rec
Bicep curl machine 3 x 10
One armed row 3 x 12
Back extension 3 x 10


Tuesday

Bike to and from Rec
Bench Press 4 x 10
Pec fly 2 x 10
tricep machine 2 x 10
Ab Crunch machine 3 x 12
Posted by Billy at 4:00 PM

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