Shutdown/Thanksgiving Week

Saturday, Nov 22th
Yoga 1 hr

Sunday, Nov 23th
Elliptical 30 min
Bike 15 min
Shoulder press 3 x 10
Lat pull down 3 x 10
Plethora of dumb bell exercise
Reading: Still the Catholic Custom & Tradition

Monday, Nov 24th
Treadmill 25 min
Bike 10 min
Leg curl 3 x 10
Leg extension 3 x 10
Reading: None...watching TV

Step Up Aerobics class 1 hr

Tuesday, Nov 25th

Treadmill 30 min
Bike 15 min
Vertical row 3 x 10
Chest press 3 x 10

Pi-Yo class 1 hr

Reading: The Millionaire Next Door

Wednesday, Nov 26th

Elliptical 30 min
Bike 15 min

Reading: Still The Millionaire Next Door