Whip

Thursday, November 13th

Elliptical 30 min
Chess press 3 x 8
A couple of biceps and triceps sets with dumb bells

Reading: BF's in-flight magazine he brought specifically because it has an article on how to deal with personal hygiene problem akin to my complain a couple of post before.


Friday, November 14th

Elliptical 30 min
Leg curl 3 x 10
Leg extension 3 x 10
Vertical row 3 x 10

Watching (sans sound): some new drama series starring Brooke Shield


Gonna miss yoga tomorrow due to volunteering but I can go working out again Saturday night.