Tuesday, November 4, 2008

Tuesday Nov 4


Bike to and from Rec

4 x 12 Incline Press machine

3 x 12 Torso Twist

2 x 12 Tricep machine

2 x 12 Cable crossover




Saturday Nov 1


Bike to and from Rec

5 x 12 Bicep curl

3 x 10 Roman Chair


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