Shutdown/Thanksgiving Week

Saturday, Nov 22th
Yoga 1 hr

Sunday, Nov 23th
Elliptical 30 min
Bike 15 min
Shoulder press 3 x 10
Lat pull down 3 x 10
Plethora of dumb bell exercise
Reading: Still the Catholic Custom & Tradition

Monday, Nov 24th
Treadmill 25 min
Bike 10 min
Leg curl 3 x 10
Leg extension 3 x 10
Reading: None...watching TV

Step Up Aerobics class 1 hr

Tuesday, Nov 25th

Treadmill 30 min
Bike 15 min
Vertical row 3 x 10
Chest press 3 x 10

Pi-Yo class 1 hr

Reading: The Millionaire Next Door

Wednesday, Nov 26th

Elliptical 30 min
Bike 15 min

Reading: Still The Millionaire Next Door

Sunday, 11/16
Elliptical 20 min
Bike 10 min

Didn't have time for anything else since I had to travel somewhere to attend Mass that afternoon.

Tuesday, 11/18
Got back from work close after 9 and went straight to the apartment complex's gym.

Elliptical 20 min
Bike 10 min

Shoulder press 3 x 10
Bicep curl 3 x 10
Tricep extension 3 x 10
Vertical row 3 x 10

Still reading the same book as last time.
BF...where's your update...

Wednesday, 11/19
Elliptical 20 min
Bike 10 min

No weight stuff...*grin*

Still reading the same book as last time.
BF...where's your update...

Whip

Thursday, November 13th

Elliptical 30 min
Chess press 3 x 8
A couple of biceps and triceps sets with dumb bells

Reading: BF's in-flight magazine he brought specifically because it has an article on how to deal with personal hygiene problem akin to my complain a couple of post before.


Friday, November 14th

Elliptical 30 min
Leg curl 3 x 10
Leg extension 3 x 10
Vertical row 3 x 10

Watching (sans sound): some new drama series starring Brooke Shield


Gonna miss yoga tomorrow due to volunteering but I can go working out again Saturday night.

Tuesday Nov 4

Bike to and from Rec

4 x 12 Incline Press machine

3 x 12 Torso Twist

2 x 12 Tricep machine

2 x 12 Cable crossover

Saturday Nov 1

Bike to and from Rec

5 x 12 Bicep curl

3 x 10 Roman Chair

As usual, no working out on Sunday. Too busy running around.

Monday, Nov 3rd
I did some cardio in anticipation of Super Tuesday couch-potatoing.

Elliptical 30 min
Stationary bike 15 min

Still reading: Catholic Customs and Traditions

Tired

These last two days have been tiring probably because of the compounding lack of sleep.

Friday, Oct 31
Elliptical 30 min
Stationary bike 15 min
Lat pull down 3 x 7
Vertical row 3 x 7
Chest press 3 x 7

I was tired, hence working out with lower resistance and smaller repetition.

I stayed home instead of going to the Halloween party. a) It's too far away to drive, b) I finished work around 8, c) I don't want to miss yoga the next morning.

Saturday, Nov 1
Yoga 1 hr

I almost couldn't stand the Downward Dive and other strength positions. It is still a good exercise.