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the work out zones

Billy and Xinda try to keep it up

Friday, January 16, 2009

Ok no post from gf, how uncivilized.

Anyway

Friday Jan 16th

Bike to and from West Campus Library on way to work this morning.
Burrrr it was cold 34 deg F



Thursday Jan 15th

Bike to and from Rec

5 x 12 Bicep curl
2 x 15 Torso Twist
2 x 14 One - armed row
2 x 10 Back extensions
Stretch
Posted by Billy at 8:31 AM

1 comment:

Xinda said...

You go, Babe. I want to see those muscles back.

January 19, 2009 at 1:11 PM

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