Well, well, Look who decided to show up.

Any way Wed. Jan 21st

Bike to and from Rec
Bicep curl 14 X 5
Back extension 9 x 3
Lat Pull down 11 X 3




Tues. Jan 20th

Bike to and from Rec
Machine bench press 4 X 12
Torso Twist 2 X12
Tricep Machine 3 X 10
Ab Machine 3 X 14
Cable Crossover 3 X 12