Recovering

Was down with flu since Monday last week, the Friday after was the first time I went back to gym. So so far until today...here it is...

PS: BF, you must look better now, slurp..LOL...

Monday, Feb 16th
15 min treadmill
15 min bike
15 min elliptical

3 x 7 shoulder press
3 x 7 vertical row
3 x 10 tricep extension
3 x 7 bicep curl

Reading: The Knowledge Web

Sunday, Feb 15th
15 min elliptical
15 min treadmill
15 min bike

Was stronger but was lazy to do weight, hehehe...

Reading: The Everlasting Man

Saturday, Feb 14th

1 hr Yoga (level 1) was still weak

Friday, Feb 13th
30 min walk on treadmill
15 min bike

Reading: The Knowledge Web