Yet Another Week

Saturday
Yoga 1 hr

Thursday
Back to apt gym

The other elliptical 30 min
Bike 15 min
3 x 7 chest press
3 x 7 vertical row
3 x 10 bicep curl
3 x 10 tricep extension

Breakfast: 1 serving of Special K cereal and whole milk, orange + pineapple juice
Lunch: baked fish and stir-fried broccoli, 1/2 egg, white rice
Snack: 1 apple
Dinner: baked fish and stir-fried broccoli with white rice

Wednesday
Trying out the smaller gym at work:

Elliptical 15 min
Treadmill 15 min
Bike 15 min
3 x 10 abdominal crunch
3 x 10 leg extension
3 x 10 leg curl
3 x 10 chest press

Lunch: egg-white omellette, 2 slices whole grain wheat bread
Snack: 1 banana
Dinner: baked fish and stir-fried broccoli, 1/2 egg, white rice, orange + pineapple juice
Snack: 1 serving of Special K cereal

Tuesday
No work out today

Lunch: Pasta with turkey meatballs
Snack: 1/2 banana
Dinner: egg white omellete and bread and purple leaf lettuce
Snack: cereal

Monday

Elliptical 30 min
Bike 15 min

Breakfast: 2 servings of cereal and whole milk
Lunch: Panada, deep fried kimbop (2)
Snack: 1/2 Banana, Nastar
Dinner: Small serving of Soto
Snack: Lapis legit, nastar, panada (2)

Bad Xinda....