Saturday Feb 14th

Bike to and from Rec
5 x 10 Bench Press - I feel I am getting stranger on this
3 x 10 Back Extension






Friday Feb 13th

Leg day
Bike to and from Rec
3 x 9 Squat
2 x 8 Leg Press
2 x 12 Leg Extenstion
2 x 10 Hamstring curl
3 x 12 Calf Raise