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the work out zones
Billy and Xinda try to keep it up
Thursday, February 19, 2009
;)
Wedneday, Feb 18
Treadmill 15 min
Bike 15 min
Tuesday, Feb 17
Treadmill 15 min
Elliptical 15 min
Bike 15 min
Leg curl 3 x 10
Leg extension 3 x 10
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Saturday Feb 14thBike to and from Rec5 x 10 Bench ...
Catching up......
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