Back again again

Me back again! Gotta remind that BF of mine from time to time to update his workout. He goes to the gym from time to time but rarely posts it. :P

Saturday, May 2nd
Yoga 1 hr

Friday, May 1st
15 min elliptical 2
15 min elliptical 1
15 min bike
3 x 10 vertical row
3 x 10 shoulder press

Reading: Sejarah Gereja Kristus 1

Thursday, April 30th
30 min elliptical

Reading: Sejarah Gereja Kristus 1

Tuesday, April 29th
15 min treadmill
15 min elliptical # 2
15 min bike
3 x 10 shoulder press

Reading: Sejarah Gereja Kristus 1

Monday, April 27th
30 min elliptical
15 min bike
3 x 10 vertical row

Reading: Sejarah Gereja Kristus 1