Monday May 11

Bike to and from rec
4 x 10 Bicep curl
3 x 14 Crunch machine
2 x 14 One armed row
2 x 10 Lat pull down




Friday May 8

Bike to and from rec
3 x 10 Machine Bench press
2 x 9 Regular bench press
3 x 10 Back extension
2 x 12 Cable flys
2 x 10 Tricep machine