Fifth Consecutive

BF really really needs to update his workout. Geez...

Saturday, May 30th
Yoga 1 hr

Friday, May 29th
AM Regimen
Treadmill 30 min
Bike 30 min

Reading: Sejarah Gereja Kristus 3

PM Regimen
Swimming 30 min

Thursday, May 28th
This twice a day exercising is fun. Wish I have time and will power during ordinary week.

AM Regimen
Other elliptical 30 min
Bike 30 min
3 x 10 leg curl
3 x 10 leg extension

Reading: Sejarah Gereja Kristus 3

PM Regimen
Power yoga 1 hr

Wednesday, May 27th
I was dying from exhaustion at the end of the day.

AM Regimen

Elliptical 30 min
Bike 30 min

3 x 10 Shoulder press
3 x 10 Vertical row

Reading: Sejarah Gereja Kristus 3

PM Regimen
Zumba 1 hr