Fourth Consecutive

Thursday, May 21st
30 min elliptical
15 min bike

Running out time for strength training...
Reading: Sejarah Gereja Kristus 2

Wedneday, May 20th
30 min elliptical
15 min bike
3 x 10 sit up on fitness ball
3 x 10 crunch with 2 x 12.5 dumbbells

Reading: Sejarah Gereja Kristus 2

Tuesday, May 19th

30 min elliptical
15 min bike

Reading: Sejarah Gereja Kristus 2