2nd Consecutive

BF! I am updating blog weekly. I am a bit less sporadic. :P

Saturday, May 9th
Yoga 1 hr

Friday, May 8th
Elliptical 30 min
Bike 15 min

Reading: Sejarah Gereja Kristus 2

Wednesday, May 6th

Elliptical 30 min
3 x 10 shoulder press

Reading: Sejarah Gereja Kristus 2

Monday, May 4th

Bike 30 min
3 x 10 tricep extension
3 x 10 bicep curl

Reading: Sejarah Gereja Kristus 2