Ok GF reminded me to post. which is good. Wow time flies
Where is her update btw?

Wed. May 06

Bike to and from Rec
5 x 10 Bicep curl
3 x 14 Crunch Machine
2 x 14 One armed row
2 x 10 Lat pull-down

Monday May 04

Bike to and from Rec
4 x 10 Bench press machine
1 x 12 Bench press
2 x 12 Cable cross-over
2 x 12 Tricep machine


Friday May 01

Bike to and from rec
3 x 10 Bicep machine
2 x 10 One armed row
2 x 10 Lat pull-down
3 x 10 Back extension